Alcohol And Health Benefits

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Alcohol use: Weighing risks and benefits Mayo Clinic

Alcohol Mayoclinic.org Get All

3 hours agoWhile moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits. Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a

Link: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

Category: Healthy Drink, Mens Health, Womens Health, Health InsuranceShow more

The benefits of going alcohol free A Lust For Life

The Alustforlife.com Get All

9 hours agoThe benefits of going alcohol free. Drinking makes us feel bad. Many drink to feel good, but it actually makes us feel bad. It can also contribute to increased anxiety, depression and many forms of illnesses. We’re all heard of the saying ‘the fear’ – that Sunday feeling of increased anxiety and lowered self-esteem.

1. Author: John Mckiernan
Estimated Reading Time: 8 mins

Link: https://www.alustforlife.com/tools/the-benefits-of-going-alcohol-free

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10 Benefits of Being Alcohol Free champagneliving.net

Benefits Champagneliving.net Get All

2 hours agoThe benefits of being alcohol-free are far-reaching, improving your health, both physically and mentally, your relationships, and your performance at work, and your wealth. If you don’t want to give up completely, it is always a good idea to be more mindful of your drinking habits, and aware of how often you are drinking more than your

Link: https://champagneliving.net/10-benefits-of-being-alcohol-free/

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SoberCurious: Benefits of an AlcoholFree Lifestyle

Benefits Dulyhealthandcare.com Get All

8 hours agoSober-Curious: Benefits of an Alcohol-Free Lifestyle Explor­ing an alco­hol-free or “ sober-curi­ous” lifestyle is one of the lat­est health and well­ness trends. There are many rea­sons to con­sid­er an alco­hol-free lifestyle.

Link: https://www.dulyhealthandcare.com/health-topic/sober-curious-benefits-of-an-alcohol-free-lifestyle

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The 10 Biggest Benefits of Being AlcoholFree. elephant

The Elephantjournal.com Get All

6 hours agoToday, 10 years later, being sober is the number one thing on my gratitude list. The pros of being alcohol-free have evolved since I started this journey. Today I want to share my 10 biggest benefits of being alcohol-free: 1. No hangovers. Obviously! Who wants to wake up with a …

Rating: 4/10
Estimated Reading Time: 7 mins

Link: https://www.elephantjournal.com/2015/06/the-10-biggest-benefits-of-being-alcohol-free/

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Are There Health Benefits to Drinking Alcohol? WebMD

Are Webmd.com Get All

Just NowPotential Health Benefits of Alcohol A group of adults enjoying a sunny day in the yard might tell you there are lots of benefits of alcohol. Unfortunately, there is no proof that alcohol actually

Estimated Reading Time: 4 mins

Link: https://www.webmd.com/diet/alcohol-health-benefits

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Benefits of not drinking alcohol: 16 health benefits of

Benefits Goodto.com Get All

8 hours agoThe benefits of not drinking alcohol are significant – ditching the drink will dramatically boost your mind, mood and general health.. Making the decision to stop drinking alcohol can initially seem like a huge life change for some. But with a plethora of positives to your body – be that to your brain, your organs, or simply saying goodbye to googling how to prevent a hangover and the

Estimated Reading Time: 10 mins

Link: https://www.goodto.com/wellbeing/effects-of-alcohol-283521

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8 Health Benefits of Drinking Non Alcoholic Beer

Health Upstreambrewing.com Get All

2 hours agoGoing alcohol-free doesn’t have to mean giving up beer. And, as these benefits show, there are plenty of reasons to choose non-alcoholic beer over sugary soft drinks if you’re trying to avoid alcohol. While all types of beer have many positive health benefits, with alcohol-free beer, you can enjoy these as well as clear head in the morning!

Estimated Reading Time: 6 mins

Link: https://upstreambrewing.com/blog/8-health-benefits-of-drinking-non-alcoholic-beer/

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I Tried AlcoholFree Spirits and These Are the 14 Best Ones

Tried Msn.com Get All

4 hours agoHealth benefits of reducing alcohol intake Whether you're participating in Dry January or overcoming an alcohol addiction , you will likely experience a slew of health benefits from abstaining

Estimated Reading Time: 7 mins

Link: https://www.msn.com/en-us/health/nutrition/i-tried-alcohol-free-spirits-and-these-are-the-14-best-ones/ar-BB1buDnm

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Here’s What Happens to Your Body When You Cut Out …

What Healthline.com Get All

8 hours agoCutting out alcohol if you drink in excess can bring about health benefits for your liver, heart, and body composition. The current Dietary Guidelines for Americans recommend that alcohol should

1. Author: Cathy Cassata
Estimated Reading Time: 8 mins

Link: https://www.healthline.com/health-news/what-happens-to-your-body-when-you-quit-alcohol-for-30-days

Category: Healthy Body, Healthy Diet, Healthy Drink, Heart Disease Health, Liver Cancer Health, Mens Health, Health InsuranceShow more

The Benefits of Quitting Alcohol Verywell Mind

The Verywellmind.com Get All

6 hours agoA sober life means having more time to rediscover yourself and your passions and build a new, exciting alcohol-free life. Health Risks of Heavy Drinking Heavy drinking can take a heavy toll on your physical and mental health, upping your risk of the following conditions: 

Estimated Reading Time: 8 mins

Link: https://www.verywellmind.com/what-are-the-benefits-of-alcohol-recovery-67761

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Giving up alcohol for just 1 month has lasting benefits

Giving Medicalnewstoday.com Get All

8 hours agoImportant benefits, however, are also available to those who give up alcohol for shorter periods. An alcohol-free month would be better, but even less than that can still boost a person’s health

Estimated Reading Time: 5 mins

Link: https://www.medicalnewstoday.com/articles/324079

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Alcoholfree wine has the same health benefits as the

the Pressnewsagency.org Get All

8 hours agoPour yourself a nice glass of (alcohol-free) wine this evening (Getty)Drinking alcohol-free wine has the same benefit to heart health as drinking normal wine. That’s according to a study suggesting the benefits of a glass of vino at the end of the day is probably down to the grapes, rather than the alcohol. Associate professor…

Link: https://pressnewsagency.org/alcohol-free-wine-has-the-same-health-benefits-as-the-proper-stuff-research-say/

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10 Brilliant Benefits of NonAlcoholic Beer

Brilliant Steadydrinker.com Get All

5 hours agoSome alcohol-free and non-alcoholic beers contain up to 0.5% alcohol, but this is nowhere near enough to get you drunk. This is because your body processes this teeny amount of alcohol as you drink it – the average person’s body will process the 0.28 units of alcohol in a pint of 0.5% beer in around 17 minutes.

Estimated Reading Time: 7 mins

Link: https://steadydrinker.com/articles/benefits-of-alcohol-free-beer/

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Alcohol and your health: Is none better than a little

Alcohol Health.harvard.edu Get All

2 hours agoIt’s complicated. That’s the best way to describe the relationship between alcohol and health. As I’ve written about before, a number of studies have demonstrated health benefits with lower amounts of drinking.But if you drink too much alcohol (especially at inopportune times), there may be …

Estimated Reading Time: 9 mins

Link: https://www.health.harvard.edu/blog/alcohol-and-your-health-is-none-better-than-a-little-2018091914796

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Sorting out the health effects of alcohol Harvard Health

Sorting Health.harvard.edu Get All

1 hours agoExcessive alcohol consumption can cause health problems not only for the drinker, but also for their family, friends, coworkers, and employers. Are there benefits of alcohol? While the list of health risks related to excessive alcohol consumption is long, there may also be health benefits associated with moderate drinking. There’s the

Estimated Reading Time: 8 mins

Link: https://www.health.harvard.edu/blog/sorting-out-the-health-effects-of-alcohol-2018080614427

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15 Reasons Why You’ll Love Life AlcoholFree The Sober

Reasons Thesoberschool.com Get All

Just Now7. Your weekends will get longer. When I was boozing, weekends passed by in a blur of drinking and feeling hungover. Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day. 8.

Link: https://thesoberschool.com/love-life-alcohol-free/

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No Amount Of Alcohol Is Good For Your Health, Global Study

Amount Npr.org Get All

5 hours agoNo Amount Of Alcohol Is Good For Your Health, Global Study Says While the study's authors acknowledge moderate drinking may protect some people against heart disease, these potential benefits do

Estimated Reading Time: 4 mins

Link: https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

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The Health Benefits of NonAlcoholic Beer (Backed by Science)

The Steadydrinker.com Get All

9 hours agoThe health benefits of alcohol-free beer (backed by science) This study, which measured the effect alcohol-free beer had on a group of nuns aged between 58 and 79 also found it reduced the risk of atherosclerosis. Makes you feel good.

Link: https://steadydrinker.com/articles/health-benefits-alcohol-free-beer/

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The 5 Healthiest Alcohols to Drink and Which You Should Avoid

The Insider.com Get All

2 hours agoThe key with alcohol is drinking in moderation, and weighing any health benefits against the negative impacts of drinking. "A daily drink may calm your anxiety, but it also suppresses your metabolism," Kober says. "I would recommend sticking to 1-2 nights a week with your alcohol consumption."

Link: https://www.insider.com/healthiest-alcohol

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Why Get Sober? Top 10 Benefits of Being Drug and AlcoholFree

Why Addictionblog.org Get All

4 hours agoFor me, I just kept increasing my credit card debt. Once I cut out the spending, I was able to consolidate and budget. Gaining financial freedom from these unhealthy habits is one of the important benefits of being drug and/or alcohol free. Increasing your wealth will allow you to accomplish your goals even faster. #6: You’ll Find True Friends.

Link: https://addictionblog.org/top-10/why-get-sober-top-10-benefits-of-being-drug-and-alcohol-free/

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Alcohol's Effects on Health National Institute on

Effects Niaaa.nih.gov Get All

9 hours agoAlcohol's Effects on the Body. Learn how alcohol affects the brain, heart, liver and other organs.

Link: https://www.niaaa.nih.gov/alcohols-effects-health

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Health Benefits – Premium Alcohol Free Wines (0.0% vol)

Health Alcoholfreewines.my Get All

4 hours agoHealth Benefits In today’s health conscious world, many people chose to live an alcohol-free lifestyle. Here are some fascinating health benefits of non-alcoholic wine: Low Calories When alcohol is removed from a wine, so too are large quantities of calories. Alcohol is created from the fermentation of …

Link: https://alcoholfreewines.my/health-benefits/

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23 Surprising, Healthy Benefits of Alcohol Eat This Not That

Healthy Eatthis.com Get All

4 hours agoAlcohol Can Help Fight Colds. Shutterstock. We're not giving the okay to drink during a cold, but getting in the habit of drinking moderately can help prevent one. A study in the American Journal of Epidemiology found that the antioxidants in red wine can help you …

1. Author: Bianca Mendez

Link: https://www.eatthis.com/benefits-of-alcohol/

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7 Health Benefits Of Drinking Alcohol Medical Daily

Health Medicaldaily.com Get All

Just Now1. It Can Lower Your Risk Of Cardiovascular Disease. The School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, HDL, or 'good' cholesterol and higher HDL levels are associated with greater protection against heart disease. Moderate alcohol consumption has also been linked with beneficial changes ranging from better

Estimated Reading Time: 5 mins

Link: https://www.medicaldaily.com/7-health-benefits-drinking-alcohol-247552

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11 Ways Alcohol Is Legitimately Healthy Greatist

Ways Greatist.com Get All

3 hours agoBut alcohol in all of its common forms—beer, wine, liquor—actually has some unexpected health benefits like strong hearts, sharper brains, and uninhibited creativity. So great, let’s get

Estimated Reading Time: 6 mins

Link: https://greatist.com/health/alcoholic-drinks-benefits

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Alcoholfree wine 'has same heart health benefits' as the

wine Thedrinksbusiness.com Get All

Just NowThe consumption of alcohol-free wine has the same heart health benefits as drinking a moderate amount of the real thing, new research has claimed.

Link: https://www.thedrinksbusiness.com/2021/09/alcohol-free-wine-has-same-heart-health-benefits-as-the-real-thing-study-says/

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Best Mocktails: AlcoholFree Drinks that Boost Your Health

Best Draxe.com Get All

8 hours agoI want to tell how to choose the right mocktails and how to avoid mocktail drinks that may be alcohol-free but are far from healthy. 1. More Nutrients. When made in a healthy way, mocktails provide you with all of the benefits of the ingredients you use. And with more nutrients come more health benefits.

Estimated Reading Time: 8 mins

Link: https://draxe.com/nutrition/mocktails/

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A Year Of Abstinence: The Benefits Of Going AlcoholFree

Year Healingholidays.com Get All

1 hours agoAlcohol is linked to mental health issues such as depression and memory loss, it can lower your libido and sperm count, there’s an effect on the waistline too. Alcoholic drinks account for 11% of the UK population’s intake of added sugar – and alcohol is a causal factor in more than 60 …

Link: https://www.healingholidays.com/blog/the-benefits-of-going-alcohol-free

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The Health Benefits of Going Alcohol Free With The Sober Sis

The Wellandworthylife.com Get All

6 hours agoThe Health Benefits of Going Alcohol Free. Deanna is joined in this episode by her friend Jen, also known as Sober Sis on social media. Jen has previously joined Deanna on Well & Worthy Life and they talked about going alcohol-free. This time around, Deanna and Jen discuss Deanna’s experience going through one of Jen’s programs, the 21-Day

Estimated Reading Time: 1 min

Link: https://www.wellandworthylife.com/the-health-benefits-of-going-alcohol-free/

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Are There Health Benefits to Drinking Sake? WebMD

Are Webmd.com Get All

7 hours agoPotential Health Benefits of Sake. Several online articles claim that drinking sake benefits your sleep quality and skin as well as that the drink has anti-inflammatory properties for people with

Estimated Reading Time: 5 mins

Link: https://www.webmd.com/diet/sake-health-benefits

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A New Study Finds Alcohol Does Not Have Health Benefits

New Shape.com Get All

8 hours agoAccording to the report, alcohol was one of the top 10 risk factors for premature death in 2016, accounting for just over 2 percent of all reported deaths among women that year. On top of that, they also found that any so-called health benefits of alcohol are BS. "Their conclusion is essentially that the safest amount of alcohol is none," says

Estimated Reading Time: 7 mins

Link: https://www.shape.com/healthy-eating/healthy-drinks/new-study-alcohol-no-health-benefits

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Alcohol and Health: 19 Effects of Alcohol Intake Chris

Alcohol Chriskresser.com Get All

4 hours agoModerate alcohol consumption has some well-publicized benefits, but excess drinking has clear drawbacks. Check out this article for more on the health effects of alcohol (and for three mocktail recipes to help you reduce drinking). #nutrition #healthylifestyle #wellness. 15 Health Effects of Excessive Alcohol Intake

Estimated Reading Time: 9 mins

Link: https://chriskresser.com/alcohol-and-health/

Category: Healthy Drink, Healthy Lifestyle, Healthy Recipes, Life Healthcare, Wellness Healthcare, Health InsuranceShow more

Are LowAlcohol And AlcoholFree Drinks Healthy?

Are Womenshealthmag.com Get All

1 hours agoWhat are the health benefits of consuming low-alcohol or alcohol-free drinks? 1. Less alcoholic units. In the short term, if you’re drinking less units of alcohol in one drinking session, you

Estimated Reading Time: 7 mins

Link: https://www.womenshealthmag.com/uk/food/healthy-eating/a709010/are-low-alcohol-and-alcohol-free-drinks-healthy/

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Health Benefits of Alcohol are False (& It Gets Worse

Health Quitalcohol.com Get All

12.29.2359 hours ago

1. Dr. Ellison has believed and promoted the supposed health benefits of alcohol for well over fifteen years. In 1991, he appeared on the television show 60 Minutes to promote moderate red wine consumption, saying it reduced the risk for heart disease. Two years later, Dr. Ellison wrote a peer-reviewed paper for the American Council on Science and Health, titled Does Moderate Alcohol Consumption Prolong Life? In its summary, he writes: “Through the ages, conventional wisdom has been that the moderate intake of alcoholic beverages is consistent with a long and healthy life. Data from epidemiologic studies within recent decades demonstrate that death rates from coronary heart disease are lower among consumers of small to moderate amounts of alcohol than among non-drinkers.” Dr. Ellison even lists some of the supposed benefits of moderate drinking: 1. Lower LDL (“bad”) cholesterol 2. Higher HDL (“good”) cholesterol 3. Decreased blood-clotting in arteries 4. Increased blood flow to heart 5...
Estimated Reading Time: 9 mins
Published: Feb 24, 2017

Link: https://www.quitalcohol.com/news/health-benefits-of-alcohol-are-false

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A guide to going alcohol free and the best alcohol free

alcohol Goodhousekeeping.com Get All

7 hours agoBenefits including increased mental and physical health and more cash to spend elsewhere are just a couple of draws of going alcohol-free. Going sober full-time or for a limited number of weeks is

Estimated Reading Time: 6 mins

Link: https://www.goodhousekeeping.com/uk/health/a29363320/alcohol-free-beer-gin-wine-advice/

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Alcoholfree wine has the same health benefits as the

the Sleekic.com Get All

8 hours agoDrinking alcohol-free wine has the same benefit to heart health as drinking normal wine. That’s according to a study suggesting the benefits of a glass of vino at the end of the day is probably down to the grapes, rather than the alcohol.

Link: https://sleekic.com/2021/09/08/alcohol-free-wine-has-the-same-health-benefits-as-the-proper-stuff/

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Alcohol and Health: The Good, the Bad, and the Ugly

and Healthline.com Get All

6 hours agoThe Internet is full of mixed messages about alcohol. On the one hand, moderate amounts have been linked to health benefits. On the other, it is addictive and highly toxic — especially when you

Estimated Reading Time: 7 mins

Link: https://www.healthline.com/nutrition/alcohol-good-or-bad

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Post News: Alcoholfree wine is just as good for your

Post Postnewsd2.blogspot.com Get All

2 hours agoAlcohol-free wine is just as good for your heart as the real thing because 'health benefits come from the grapes', study finds It has long been said that a glass of wine a day keeps the doctor away. But experts now say alcohol-free versions may give you all the health benefits of the real thing.

Link: https://postnewsd2.blogspot.com/2021/09/alcohol-free-wine-is-just-as-good-for.html

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Health benefits of Drink Free Days Drinkaware

Health Drinkaware.co.uk Get All

6 hours agoThe good news is taking more Drink Free Days each week has lots of benefits for your health. Get to know the facts and use these to motivate you to cut back and feel better. Know the cancer risks. Alcohol can cause seven types of cancer, including cancers of the mouth throat, liver, bowel and breast.

Link: https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/drink-free-days-get-started/health-benefits-of-drink-free-days

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Going boozefree? The effects of a month without alcohol

Going Theguardian.com Get All

1 hours agoAlcohol. It’s a popular social lubricant, provides pleasure, and often tastes nice. It also has long term health consequences, and imposes a heavy burden on our society. Overall, it’s a mixed

Estimated Reading Time: 8 mins

Link: https://www.theguardian.com/science/brain-flapping/2016/jan/05/alcohol-abstain-dryathlon-dry-january-health-science-spoof

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Health Benefits of Alcohol Nutrition Health Coach

Health Harveyslater.com Get All

2 hours agoThe health benefits of alcohol is a popular subject. News features, blogs, and social media posts touting alcohol’s benefits are ubiquitous. Every time I see a friend on Facebook sharing an article about how good red wine is for you, it is all I can do to resist being the contrarian know-it-all and making a comment.

Rating: 5/5(78)
Estimated Reading Time: 6 mins

Link: https://harveyslater.com/health-benefits-of-alcohol-a-sober-perspective/

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Benefits Of AlcoholFree Hand Sanitizer GlanHealth™

Benefits Glanhealth.com Get All

8 hours agoGlanHealth’s water-based, alcohol-free hand sanitizer formulation with active ingredient BZK is proven to last up to 4-hours on hands per application. Additional benefits of GlanHealth™ alcohol-free hand and skin sanitizers include: Electro-chemo mode of action causes immediate germ cell demise. Up to 4-hours of protection on skin per

Link: https://glanhealth.com/blog/benefits-of-alcohol-free-hand-sanitizer/

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A Review of the Potential Health Benefits of Low Alcohol

Review Mdpi.com Get All

1 hours agoHowever, although there is considerable potential for an alcohol-free beer to have health benefits, it may not be acceptable to many traditional beer drinkers. This may be an issue of marketing. With an increasing awareness of health effects and a desire to have a non-soft drink when socializing but needing to avoid alcohol to drive has seen a

1. 8
Publish Year: 2020
Author: Duane D. Mellor, Bishoy Hanna-Khalil, Raymond Carson
Estimated Reading Time: 10 mins

Link: https://www.mdpi.com/2306-5710/6/2/25/htm

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Benefits of Quitting Alcohol Physical, Mental & Social

Benefits Drugrehab.com Get All

5 hours agoBenefits of Quitting Alcohol. Abstaining from alcohol can lead to several mental health benefits, including improved focus, energy, memory and sleep. It can also reduce your risk for heart problems, liver problems and several types of cancer. Excessive drinking does a lot of long-term damage to the body.

Link: https://www.drugrehab.com/addiction/alcohol/benefits-of-sobriety/

Category: Healthy Body, Healthy Drink, Heart Disease Health, Liver Cancer Health, Mens Health, Health InsuranceShow more

What are the Benefits of Quitting Alcohol?

What Ashwoodrecovery.com Get All

1 hours agoThe Mental Health Benefits of Giving Up Drinking. Drinking isn’t always good for mental health. In moderation, it can help to relieve stress. In excess, however, it often causes people to make choices they regret. One side effect of these choices is the “moral hangover”. As Theo Brenner-Roach recently wrote for The Observer, “Alcohol

Estimated Reading Time: 6 mins

Link: https://www.ashwoodrecovery.com/blog/15-benefits-quit-drinking-alcohol/

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7 reasons to have more alcoholfree days each week The

reasons Independent.co.uk Get All

8 hours agoDrinking alcohol is linked to a whole array of health horrors, from liver disease and breast cancer to heart damage. According to alcohol education charity Drinkaware the liver needs consecutive

Link: https://www.independent.co.uk/life-style/health-and-families/alcohol-free-days-drinking-health-b1903218.html

Category: Breast Cancer Health, Cats Health, Education Health, Healthy Drink, Heart Disease Health, Liver Cancer Health, Health InsuranceShow more

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Frequently Asked Questions

What are the health benefits of not drinking alcohol?

The main benefit of not drinking alcohol is obviously the fact that it reduces the risks of you developing ailments such as cirrhosis, certain cancers, and sexual problems. In general, if you put more effort to quit drinking, you will have lower risk of diseases.

What are the benefits of quitting alcohol?

Benefits of Quitting Alcohol. Abstaining from alcohol can lead to several mental health benefits, including improved focus, energy, memory and sleep. It can also reduce your risk for heart problems, liver problems and several types of cancer. Excessive drinking does a lot of long-term damage to the body.

Is life better without alcohol?

Yes life is better without alcohol, but you need to do a lot more work on yourself than just, white knuckling the urge not to drink.

How not drinking can improve your health?

If you are trying to quit alcohol, keep these positive benefits in mind: Improved cognition and problem solving Increased mental focus and improved memory function Improved digestion and removal of harmful toxins Increased absorption of vitamins and minerals Weight loss due to less caloric intake Reduced sugar intake (as long as alcohol is not replaced with sugar-heavy foods) More items...

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