Best Foods For Lung Health

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20 Foods to Promote Lung Health and 5 to Avoid

4 hours agoLung-Healthy Food Types. While exposure to asbestos or hereditary asthma might not be avoidable, you have the power over what foods you eat. Shying away from high-calorie, fried foods can help you maintain your overall health while easing symptoms of lung

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Best Foods for Your Lungs (Vs. Worst) Dr. Axe

4 hours agoThere are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key role in respiratory health, and incorporating a few of the best foods for your lungs into your diet is a simple strategy that can decrease inflammation, improve pulmonary function and help heal your respiratory tract.

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The 20 Best Foods for Lung Health

7 hours agoThe 20 Best Foods for Lung Health

1. Author: Jillian Kubala, MS, RD
Published: Jun 24, 2020
Estimated Reading Time: 6 mins
2. Beets and beet greens. The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function.
3. Peppers. Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Getting enough vitamin C is especially important for those who smoke.
4. Apples. Research has shown that regularly eating apples may help promote lung function. For example, studies show that apple intake is associated with a slower decline in lung function in ex-smokers.
5. Pumpkin. The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds. They’re especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin — all of which have powerful antioxidant and anti-inflammatory properties (13).
6. Turmeric. Share on Pinterest. Turmeric is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function (10).
7. Tomato and tomato products. Tomatoes and tomato products are among the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health.
8. Blueberries. Blueberries are loaded with nutrients, and their consumption has been associated with a number of health benefits, including protecting and preserving lung function (20).
9. Green tea. Green tea is a beverage that has impressive effects on health. Epigallocatechin gallate (EGCG) is a catechin concentrated in green tea. It boasts antioxidant and anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues (24).
10. Red cabbage. Share on Pinterest. Red cabbage is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color. Anthocyanin intake has been linked to a reduced decline in lung function (23).
11. Edamame. Edamame beans contain compounds called isoflavones. Diets rich in isoflavones have been associated with a reduced risk of numerous diseases, including COPD (27).
12. Beets and beet greens. The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function.
13. Peppers. Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body.
14. Apples. ...
15. Pumpkin. ...
16. Turmeric. ...
17. Tomato and tomato products. ...
18. Blueberries. ...
19. Green tea. ...
20. Red cabbage. ...

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14 Foods for Healthy Lungs and Improved Breathing

1 hours ago

Estimated Reading Time: 7 mins
1. Water. Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs.
2. Garlic and Onions. These pungent foods are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight infection.
3. Ginger. This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs. Ginger has a ton of benefits not just for the lungs but for the rest of the body too.
4. Chili Peppers. Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection.
5. Cruciferous Vegetables.
6. Pomegranates. Pomegranate juice slows the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.
7. Turmeric.
8. Apples. Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week have healthier lungs.
9. Grapefruit. Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer-causing enzyme. White grapefruit contains a high amount of this flavonoid, though pink grapefruit has some too along with the antioxidant lycopene.
10. Beans, Seeds & Nuts.

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The 16 Best Foods For Lung Health To Help You Breathe

707 15.7075 hours agoTomatoes are great for your lungs! Tomatoes are one of the richest sources for dietary lycopene. Lycopene is a type of antioxidant responsible for better lung health in people with COPD and soothing airway inflammation in people with asthma. 2. Red Cabbage Red cabbage does more than just add color to a dish, it packs a healthy punch.

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25 Foods To Eat To Cleanse And Protect Your Lungs

4 hours ago

1. Celery. Celery is a food with moisture-wicking and anti-inflammatory properties. It has the ability to remove fluids that are held in the tissues. At the same time, it is ideal to prevent inflammatory diseases.
2. Oregano. If your lungs are not the healthiest, you should eat oregano regularly. Oregano contains carvacrol and rosmarinic acid, which have an expectorant and antihistamine effect.
3. Parsley. Parsley is more than a green decorative element for your plate, it is a true medicinal herb and good for the lungs. Not only diuretic, which ensures healthy flushing of the kidneys, parsley is also one of the foods with the highest apigenin content.
4. Pomegranate. Pomegranate has a lot of health benefits, including some for the lungs. In fact, there are more antioxidants in pomegranate juice than green tea or red wine.
5. Carrots. Carrots are in the group of superfoods. They provide important amounts of vitamins A and C. These are all needed to stimulate the repair of tissues and epithelial cells.
6. Green tea. Green tea has become popular because of its potential to help people lose weight. It is important to know that it is also beneficial for healthy lungs.
7. Turmeric. Turmeric is known for its anti-inflammatory properties. It has a powerful immune-stimulating and antioxidant effect. Ground turmeric is an excellent remedy for cough.
8. Grapefruit. Eating citrus fruits is perfect for removing toxins that interfere with the oxidation process of the cells. Low in calories, grapefruit also offers many benefits for lung health.
9. Garlic. Garlic is an element that helps to strengthen the bronchi. At the same time, it reduces obstructions that cause respiratory problems. The antioxidant and anti-inflammatory nutrients that it contains help strengthen the health of the lungs.
10. Ginger. Ginger root contains various compounds that support the function of the lungs. In addition, the ginger root has an anti-inflammatory effect and helps to dissolve mucus from the lungs due to the essential oil it contains.

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The Most Effective Foods to Cleanse your Lungs (Research

6 hours agoVarious studies have been carried out on carotenoid-rich foods and their effect on lung health. For example, the journal Frontiers in Bioscience published a report about the connection between carotenoids and lung cancer.The researchers stated that the actions of carotenoids are essential in the prevention of lung cancer. 6 Other studies have shown that lycopene in tomatoes helps to boost lung

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Best and Worst Foods for Lung Health WebMD

7 hours ago

Estimated Reading Time: 4 mins
1. Why Food Matters. A healthy, well-balanced diet goes a long way to keep your body strong, including your lungs. In general, aim for a variety of foods from each food group to keep your lungs happy.
2. Good: High-Fiber Foods. What do raspberries, peas, lentils, and black beans have in common? They’re all high in fiber, which is great for your lungs.
3. Bad: Processed Meats. Studies show a link between processed, or cured, meats and worse lung function. Researchers think the nitrites used in processing and preserving cured meats may cause inflammation and stress to the lungs.
4. Good: Coffee. Good news for coffee lovers: Your morning cup could be doing your lungs a favor. Research points to a connection between regular coffee and healthier lungs.
5. Bad: Too Much Alcohol. Heavy drinking is bad for your liver and for your lungs. Sulfites in alcohol can worsen asthma symptoms, and ethanol affects your lung cells.
6. Good: Whole Grains. Whole grains are great for your lungs. They include brown rice, whole-wheat bread, whole-wheat pasta, oats, quinoa, and barley.
7. Bad: Sugary Drinks. Do your lungs a favor and swap out soft drinks for water. A study found adults who drank more than five sweetened soft drinks a week were more likely to have ongoing bronchitis, and kids were more likely to have asthma.
8. Good: Berries. Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant.
9. Bad: Too Much Salt. A little adds flavor, but a lot adds to your odds for lung problems. People who eat a lot of salt are more likely to have long-term bronchitis.
10. Good: Leafy Green Vegetables. Load your plate with spinach, Swiss chard, and other leafy greens, and you could lower your chance of getting lung cancer.

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Best Foods to Eat for Your Lungs Eat This Not That

1 hours ago

Estimated Reading Time: 7 mins
1. Bananas. Potassium-rich bananas are an excellent choice for improved lung function, according to Lisa Richards, nutritionist and author of The Candida Diet, who notes that potassium is "essential" for good lung health and function.
2. Tomatoes. Tomatoes, too, are rich in potassium, and that's not the only way they help to improve lung health. One study led by researchers at the Johns Hopkins Bloomberg School of Public Health found that a diet high in tomatoes slowed the decline of lung health in former smokers.
3. Sweet Potatoes. Not only are sweet potatoes yet another great source of potassium, but like tomatoes and berries, they're also rich in carotenoids and antioxidants.
4. Fatty Fish. When our bodies metabolize food, we use oxygen and produce carbon dioxide. As Dr. Lina Velikova, MD, Ph.D., a medical advisor at Supplements101.net, explains, the lungs' primary function is to load the blood with oxygen—and filter out carbon dioxide—"reducing the level of carbon dioxide means less work for the lungs."
5. Mushrooms. Some mushrooms are also rich in vitamin D, including maitake, morel, chanterelle, oyster, and shiitake. Consuming more of these, explains Lauren Manaker, MS, RDN, LD, can help reduce airway inflammation.
6. Eggs. Eggs contain high-quality protein, which, Manaker explains, "may help to support lung health and maintain strong respiratory muscles." "As lungs work harder to breathe," says Wysocki-Woods, "muscles require more protein to maintain their mass and strength.
7. Apples. A Johns Hopkins study that found tomatoes could slow the decline of lung health in former smokers also attributed this power to apples. Apples are high in quercetin, which boasts antihistaminic, anti-inflammatory, and antioxidant properties which, according to Lynell Ross, Certified Health and Wellness Coach and founder of education advocacy website Zivadream, could decrease the risk of chronic pulmonary disease, asthma, and bronchial hyperreactivity.
8. Thyme. Thyme specifically is a "great remedy for coughing," says Tsao-Lin Moy, acupuncturist and alternative medicine specialist, noting that it also "helps with breathing and sore throat."
9. Ginger. Consider adding some ginger to that infusion—this root is also great for lung health. Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com, author of the best-selling books Keto Diet and The Collagen Diet, and host of The Dr. Axe Show, adds that ginger (and also turmeric) contains "special compounds" that have powerful anti-inflammatory effects.
10. Garlic. According to Dr. Axe, garlic, "especially when eaten raw or taken in extract form," supplies antioxidants that can "help to protect cells in the lungs and defend against free radical damage."

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Nutrition and COPD American Lung Association

3 hours agoEat a good source of protein at least twice a day to help maintain strong respiratory muscles. Good choices include milk, eggs, cheese, meat, fish, poultry, nuts and dried beans or peas. To lose weight: Choose low-fat sources of protein such as lean meats and low-fat dairy products. To gain weight: Choose protein with a higher fat content, such

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The 10 Best Foods For Lung Health US News

1 hours agoBeets are foods considered good for the lungs for a variety of reasons. The red, yellow and orange vegetables deliver a powerful anti-inflammatory punch, and they contain many lung-healthy nutrients.

Estimated Reading Time: 9 mins

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15 Foods That Will Improve Your Lung Health, Stay healthy

2 hours agoThe 15 Best Foods For Lung Health, Stay healthy web . 2 hours ago The 15 Best Foods for Lung Health - Review Alert. 2 hours ago Following a healthy diet benefits your overall health and wellness. There are, however, specific foods that are good for your lungs.This article explores the 15 best foods to enjoy for optimal lung health in more detail. Why Foods for Lung Health

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Healthy Diet For Lungs: 10 Foods That Can Help You Breathe

1 hours ago3. Berries. Acai and blueberry are two of the most effective berries that help keep your lungs healthy. They are rich in antioxidants like vitamin C, which help fight cell damaging free radicals.. 4. Broccoli. Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. Broccoli is said to have an …

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6 Best Foods For Lung Health Menu With Nutrition

1 hours ago6 Best Foods For Lung Health Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this important pair of organs.

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Best Foods for Lung Health Women's Health Network

3 hours agoOmega-3 fatty acids are essential for lung health, and walnuts are a rich source for these healthy fats. Omega-3s help to quiet inflammation in the lungs and support respiratory health at the cellular level. Recent research points to Omega-3s’ role in improving lung function and protecting against lung and respiratory infections and even asthma.

Estimated Reading Time: 5 mins

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Best Healthy Lungs Food: 13 Foods Good For Lungs and Breathing

3 hours ago

Occupation: Editor
Published: Sep 15, 2020
Estimated Reading Time: 8 mins
1. Garlic. “Garlic has anti-inflammatory properties and reduces damage caused by free radicals,” say Adil Akhtar, MD, an oncologist and palliative care expert in Detroit.
2. Water. “For optimal lung health make sure to drink plenty of water, as your lungs utilize water to keep your airways clean and clear of mucous and inflammatory build up,” explains Farshad Fani Marvasti, MD, the director of the Public Health, Prevention & Health Promotion at the University of Arizona College of Medicine – Phoenix.
3. Complex carbs. According to the American Lung Association, people who suffer from COPD may benefit from reducing carbohydrates in their diets and instead ingesting more healthy fats.
4. Healthy fats. “Fats have the lowest carbon dioxide load during metabolism,” says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living.
5. Apples and tomatoes. According to Akhtar, apples and tomatoes have the ability to help slow the natural decline in the lung functions. And studies suggest that these two foods may play a role in helping to repair the lungs of ex-smokers.
6. Vitamin D-rich foods. Vitamin D can boost the immune system and reduce airway inflammation, Akhtar explains. Low levels of vitamin D are associated with increased childhood asthma and vitamin D supplements have been shown to help reduce asthma attacks.
7. Green tea. This is a good choice for lung health due to its high levels of antioxidants, including quercetin, “which acts like a natural antihistamine and slows down the release of histamines, reduces inflammation and protects the lungs from irritation,” explains celebrity chef and nutritionist Serena Poon.
8. Vitamin C foods. Research suggests that dietary vitamin C can provide protection against COPD, independent of smoking history. And other studies have suggested that vitamin C might have a protective effect against lung cancer.
9. Protein-rich foods. Making sure that you are getting ample protein is key to maintaining good lung health, says Dixon. She adds that most adults tend to get just a little protein at breakfast (cereal, toast, oatmeal, bagel), a bit more a lunch (turkey sandwich, chicken salad) and a big dose of protein at dinner (large chicken breast, steak, burgers).
10. Leafy greens. “To support overall lung health and protect the lungs from inflammation and infection, leafy green vegetables, like spinach and kale, are anti-inflammatory powerhouses,” says Maucere.

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14 Best and Worst Foods for Your Lungs Natural Food Series

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Estimated Reading Time: 7 mins
1. Carrots. Carrots aren’t only healthy for your eyes, but the beta-carotene found in the …
2. Apples. According to a recent study eating apples regularly can lower the risk of asthma up …
3. Cantaloupe. Free radicals can damage your lungs and to prevent them leading to …
4. Flax seeds. Foods enriched with omega-3 fatty acids and Magnesium is essential to …
5. Coffee. It is indeed surprising yet fascinating that drinking coffee can keep respiratory …
6. Garlic. Nutritionists recommend consuming garlic to prevent lungs problems due to its anti …
7. Avocado. Avocado is one of the most important foods that improve your respiratory health …
8. Turmeric. Turmeric posses a number of health benefits and lung maintenance is one of …
9. Berries. Berries, specifically the dark ones, are not only mouthwatering in taste, but they are …
10. Eggs. You might like having eggs in the breakfast but it can contribute to lung problems …

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BEST 4 HEALTHY FOODS FOR YOUR LUNGS YouTube

3 hours agoWATERDrink plenty of water for optimal lung health. Water keeps your lung airways clean and mucous free and also prevents inflammatory build-up.TOMATOES AND

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Eat These 7 Foods to Keep Your Lungs Healthy Paleohacks Blog

2 hours agoClick here to get your FREE Sugar Detox Guide + Sugar-Free Recipes! How Your Lungs Work. Before we dive into foods that support lung health, it helps to know the basics of how they operate. Your lungs are part of your body’s respiratory system. They work to move fresh air into your bloodstream while expelling gaseous wastes and carbon dioxide.

Estimated Reading Time: 8 mins

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10 Best PlantBased Foods for Lung Health One Green Planet

6 hours ago

Estimated Reading Time: 4 mins
1. Apples. Apples are full of antioxidants. Apple polyphenols and flavonoids fight cancer, and can prevent spikes in blood sugar. Studies have also shown that apples can lower the risk of asthma and lung cancer.
2. Cantaloupe. Cantaloupes are an excellent source of vitamin C and A (in the form of carotenoids). High intake of fruits and vegetables containing carotenoids has been associated with a reduced risk of lung cancer.
3. Blueberries. Known for its anti-inflammatory and anti-cancer benefits, blueberries also contain anthocyanins, vitamin C, vitamin E, and ellagic acid. Eat your blueberries raw, or try out our Blueberry Acai Super Smoothie.
4. Broccoli. Broccoli is high in vitamin C, carotenoids, folate, and is a source of phytochemicals, which may have anticancer properties. Studies show that broccoli may lower lung cancer risk in smokers.
5. Collard Greens. Collard greens, another cruciferous vegetable, are shown to lower cancer risk given their detoxifying properties. These vegetables contain phytonutrients called glucosinolates, which can help activate our bodies’ detoxification enzymes and fight cancer.
6. Kale. Another member of the cruciferous vegetable family, kale is also known for its anti-cancer properties. Try these 20 ways to enjoy kale.
7. Ginger. Not only is this spice anti-inflammatory, it is detoxifying and promotes the elimination of pollutants from the lungs. Ginger molecules may eliminate air pollutants out of air passages, relieve congestion, and improve circulation to the lungs, boosting lung health.
8. Flaxseeds. A study by researchers from the Perelman School of Medicine at the University of Pennsylvania, published in the journal BMC Cancer, showed that a diet of flaxseeds given to mice not only protects lung tissues before exposure to radiation, but can also significantly reduce damage after exposure occurs.
9. Pumpkins. Pumpkins contain high amount of potassium, panthothenic, magnesium, vitamin C, and E. Pumpkins also contain high amount of carotenoids, which can lower lung cancer risk, as mentioned earlier.
10. Garlic. A weekly intake of garlic may half the risk of developing lung cancer, according to a study published in Cancer Prevention Research. Garlic contains flavonoids that stimulate the production of glutathione, which enhances elimination of toxins and carcinogens.

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The 15 Best Foods for Healthy Lungs The Art of AntiAging

6 hours agoYour lungs are responsible for drawing in life-giving oxygen everyday, but they face a lot of challenges. Pollution, smoking or exposure to cigarette smoke, chronic diseases, infections, and even the aging process can all decrease lung health, sometimes dramatically. Poor lung function means a lower quality of life and can affect your …

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Frequently Asked Questions

What foods promote lung health?

Garlic and Onions – These pungent foods are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight infection. Ginger – This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs.

What is the best food for Your Lungs?

These foods includes carrots, apples, cantaloupe, flax seeds, coffee, garlic, avocado, honey, turmeric and berries. Carrots aren’t only healthy for your eyes, but the beta-carotene found in the vegetable is also beneficial for the health of your lungs.

What foods affect lung capacity?

The 20 Best Foods for Lung Health

  1. Beets and beet greens. The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function.
  2. Peppers. Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body.
  3. Apples. ...
  4. Pumpkin. ...
  5. Turmeric. ...
  6. Tomato and tomato products. ...
  7. Blueberries. ...
  8. Green tea. ...
  9. Red cabbage. ...

More items...

What vitamins are good for healthy lungs?

One vitamin that has been show to increase the function of the lungs is vitamin D. This vitamin has been associated with improving the health of the lungs, and has also been known to decrease respiratory diseases such as asthma. Also, studies have shown those of us who continue to smoke, have a huge lack of this vitamin.

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