Healthier, Happier Living Fit&Well


  • Nutrition Your snacking habits could be affecting your body's health and affecting your performance at work By Matt Evans • 2021-04-12T14:41:35Z
  • Gyms reopen in England today – but there's a big catch Coronavirus Gyms are back open once again in England, but …

Healthy Living
7 days ago / 28 People Used See more...

Make The Most Of Your Golden Years With Healthy Living And


14 winter health tips the experts swear by Seniors Discover how to stay in prime health this (and every) winter with these expert-approved health hacks By Emily Jefferies • 2020-10-05T08:00:13Z

Healthy Living
4 days ago / 36 People Used See more...

Why Starting Exercise And A Healthy Diet In Middle Age Is


Vanessa Xanthakis, Ph.D., one of the study's authors, said: "Health care professionals could use these findings to further promote and emphasize to their patients the benefits of a healthy diet and a regular exercise schedule to avoid the development of numerous chronic health

Healthy Diet
8 days ago / 101 People Used See more...

Fit&Well Features: Fitness, Wellness And Healthy Living


‘Hearing aids helped my little boy to hear my voice for the first time’ Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition… By Fit&Well • 2020-09-24T12:06:04Z

Healthy Living
2 days ago / 46 People Used See more...

14 Winter Health Tips The Experts Swear By Fit&Well


Experts at AXA PPP Healthcare recommend Nordic walking, which burns up to 46% more calories than walking without poles. The Nordic walking poles encourage you to work out through your body’s fullest range of motion – great for toning hips, bottom, thighs, abs, waist, arms and chest.

Health Insurance
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Exercise: Why Working Out Could Reduce Risk Of COVID 19


Healthcare professionals across the Health Education and Improvement Wales (HEIW), NHS Wales’ body for healthcare training and development, and scientists at the University of Birmingham have created the Motivate2Move campaign, designed to educate the public on how exercise can help improve our resistance to cold and flu.. Considering we're about to enter flu season in the midst of a global

Covid 19 Health
5 days ago / 101 People Used See more...

Self Love: How To Be Kinder To Yourself And Improve Your


  • Since lockdown, a third (36 per cent) of us believe our mental health has got worse, according to new research by healthcare charity Nuffield Health
  • But kindness can act as an antidote to worry, anxiety and low mood, and has never been so important
  • Kindness can act as an antidote to worry, anxiety and low mood, and has never been so important.

5 days ago / 112 People Used See more...

Menopause Joint Pain: Causes And Ways To Ease It Fit&Well


Fitness Take steps to lower your resting heart rate - a key measure of general health and fitness - with these expert recommendations By Sarah Finley • 2021-02-16T06:08:23Z Captain Tom Moore death: tributes to 100-year-old veteran who raised millions for Covid-19 fight

Menopause Health
3 days ago / 91 People Used See more...

Articles By: Charlotte Haigh Fit&Well


  • Charlotte Haigh has been a health writer for 20 years, contributing to a range of national magazines and newspapers
  • She writes about all aspects of wellness, from nutrition to fitness, and has a special interest in psychedelics and mental health
  • Charlotte is Chair of the Guild of Health Writers, which represents leading UK health writers

9 days ago / 58 People Used See more...

Types Of Hearing Loss Explained, Plus Test And Treatment


  • However, if you are concerned about your hearing then you should consult a healthcare professional - especially if hearing loss comes on suddenly
  • Options include your primary health provider, otolaryngologist, audiologist or hearing instrument specialist
  • Conductive hearing loss due to wax build-up can usually be treated easily with ear drops.

Mens Health
3 days ago / 83 People Used See more...

Weight Loss: How Losing Weight Curbs Your Risk Of Getting


Hsin-Chieh "Jessica" Yeh, PhD, associate professor of medicine at Johns Hopkins University in Baltimore, Md., said: "Healthcare providers should be encouraged to provide such counseling or refer patients with obesity to intervention programs that help people manage their weight."Moreover, establishing an environment with easier access to healthy food and physical activities is the foundation

3 days ago / 114 People Used See more...

Menopause: Why Some Women Experience Symptoms Differently


Lockdown has led to many women going through menopause without the usual network of support. Menopause can be a difficult time in the life of women: according to one study, published by Pfizer researchers in the Journal of Women's Health, menopause coincides with (or causes) "significantly higher work impairment, and healthcare utilization than women without menopausal symptoms.

Experience Health
8 days ago / 110 People Used See more...

Want Happier, Healthier Pets


  • That's where - the latest launch from Fit&Well’s parent company Future plc - comes in
  • It’s mission? To help the world’s pets live happier, healthier, longer lives
  • Well, that and to spread a healthy dose of cuteness around the internet - because there’s no such thing as too much cute dog* content, right?
  • Offering a unique combination of trusted advice and the best deals

Health Insurance
4 days ago / 117 People Used See more...

How To Live Longer: 15 Checks And Changes To Make Today


  • Nearly half of American adults and one-third of British adults have high blood pressure (also known as hypertension), and many do not even realises it (only 24% have it under control in the US).High blood pressure increases the risk of strokes, heart attacks and even dementia, but is easily controlled with simple changes to diet and lifestyle and with medications.

5 days ago / 59 People Used See more...

Nutrition: What To Eat To Beat SAD (Seasonal Affective


  • SAD, like any mental health problem, is a tough battle
  • However, we can adjust our diets to give ourselves a fighting chance
  • Harvard University found omega-3 fatty acids, which are common in oily fish, can help us battle mental health disorders and boost our mood
  • Omega-3 fatty acids are thought to work on two fronts, reducing inflammation and

5 days ago / 120 People Used See more...

Move Over, Mediterranean Diet: The Tanzanian Diet Can


  • The Mediterranean diet plan is a great diet for those looking to reduce harmful inflammation in the body
  • Acute inflammation, such as the swelling caused by an injury or infection, is a natural part of the body's defences
  • However, chronic inflammation can lead to lots of different kinds of problems in the body, up to and including inflammatory bowel disease and even cancer.

Healthy Diet
3 days ago / 119 People Used See more...

Why It's 100% Worth Starting Exercise And A Healthy Diet


Vanessa Xanthakis, Ph.D., one of the study's authors, said: "Health care professionals could use these findings to further promote and emphasize to their patients the benefits of a healthy diet and a regular exercise schedule to avoid the development of numerous chronic health

Healthy Diet
5 days ago / 82 People Used See more...

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FAQ health

What is healthy really means?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active...

How do you stay healthy?

In order to stay healthy, you need to live an active and aware lifestyle. This means getting at least 30 minutes of exercise daily, eating a well balanced diet, and try and reduce stress in your lifestyle. Becoming more active will help with stress levels and eating a well balanced diet will help keep you healthy.

Is your healthy food really healthy?

Is Your Healthy Food Really Healthy? Give your salad a second look. While salads are a great way to get in your daily vegetables, it's surprisingly simple to... Avoid artificial sweeteners. While reducing the amount of sugar in your diet is always a positive move, artificial... Be picky about popcorn. Popcorn can be a great low-calorie snack when you make it at home. More ...

Is being too healthy unhealthy?

Yep, being too healthy can actually be unhealthy . Orthorexia is an obsession with eating a "pure" diet, which can mean avoiding foods with unhealthy fats, added sugar or salt, genetic modifications, artificial colors, or flavors and preservatives.

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