The Leaky Gut Diet Plan: Eating For Good Gut Health


  • If there’s one good thing about leaky gut syndrome and all the problems it can cause, it’s that it can be treated and even reversed by changing the way you look at food—and life
  • So if you’re ready to learn how to heal leaky gut, we’ve got everything you need to customize a meal plan for gut healing and renewed health.

Healthy Diet
9 days ago / 40 People Used See more...

Home Remedies For Diarrhea


For persistent cases of diarrhea, medical care may be necessary, and a health care provider may order blood tests, a stool culture, an X-ray, or a colonoscopy to discover the underlying cause of your diarrhea. Acute diarrhea is diarrhea lasting less than 2 weeks, and …

Home Healthcare
2 days ago / 44 People Used See more...

Weight Loss Shakes: Which Is Right For You


There is no replacing the benefits of a whole foods diet, but for the purposes of losing weight without starving, or for making sure you get the basic nutrients and vitamins you need during your busy morning, weight-loss shakes or smoothies could be just the right breakfast bevvy for your needs.. The Best Weight-Loss Shakes You Can Buy

3 days ago / 46 People Used See more...

An Achilles Tendon Tear: Symptoms, Causes And Care


Steroid injection: Some health care providers elect to inject steroids into the ankle to reduce inflammatory pain, but this may weaken the area, and has been associated with subsequent Achilles tendon tears.

8 days ago / 72 People Used See more...

Keto Diet UTIs: Are You More At Risk On Keto Or Is Keto


The ketogenic diet brings a wealth of positive health benefits, but there can also be some downsides and difficulties. Symptoms of keto flu can emerge at the start of the diet, but those at least are temporary and can be hurried along with the help of exogenous ketones like MCT oil or BHB.But what about keto diet UTIs?

Healthy Diet
7 days ago / 42 People Used See more...

What Is Blue Spirulina


Talk to your natural health care provider to determine if blue spirulina is safe for children. Individuals with autoimmune diseases , including rheumatoid arthritis, Hashimoto’s disease, lupus, multiple sclerosis, and others, should avoid spirulina products, as blue green algae can cause the immune system to become more active, increasing the

2 days ago / 48 People Used See more...

Keto Crotch: The Secret Keto Diet Side Effect


Doctors and gynecologists urge women that if their crotch area has a new, foul smell or discharge to consult with a health care professional immediately, because it could be the sign of an infection in the vagina or even elsewhere: a urinary tract infection could be detected by smell before it becomes a life-threatening kidney infection.

Healthy Diet
1 days ago / 38 People Used See more...

Orthorexia Nervosa: How Eating Healthy Can Become


Other high risk individuals are those with high anxiety, control issues, or a tendency for perfectionism, or whose health is part and parcel of their careers. For example, athletes and ballet dancers, dietitians and healthcare workers, and even professional musicians have been found to be at higher risk of developing orthorexic habits and

Health Insurance
Just Now / 38 People Used See more...

7 Diet Plans For Weight Loss And 7 Supplements


  • Just as there isn’t a single diet plan that will work for everyone, there isn’t a single cause of obesity
  • Many factors play into a person’s weight and BMI
  • While lifestyle and diet are major contributors, genetics and hormonal factors play a significant role in weight according to Stanford Health Care
  • But, that doesn’t mean we can’t

Healthy Diet
4 days ago / 113 People Used See more...

A Torn Meniscus: The Risks, Symptoms And Repair


  • In more severe cases, torn meniscus surgery options will be considered by you and your health care provider
  • Those procedures could include the following
  • Knee arthroscopy: the surgeon will make a small incision in the knee, insert a camera to assess …

Mens Health
3 days ago / 83 People Used See more...

Is The Fasting Mimicking Diet Safe


A fasting-mimicking diet (FMD) is a weight-loss strategy that offers up the benefits of fasting but with no actual fasting required. It’s the latest trend, and you’re probably wondering if it works, how it works, and whether or not it’s a safe way to lose weight.

Healthy Diet
2 days ago / 53 People Used See more...

MCT Oil Diarrhea: What Causes It And What You Can Do To


  • First you read about the weight-loss benefits of the ketogenic diet
  • Then you heard all the buzz about bulletproof coffee
  • So after doing a little research of your own, you decided to dip your toe into this brave new world and embark on your own keto diet odyssey on a river of coffee, grass-fed butter, and MCT oil.But after your first cup of high-fat deliciousness, the energy high gives way to

6 days ago / 48 People Used See more...

Gurmar Leaves And Extract: An Ancient Ayurvedic Remedy


  • Decreasing one’s ability to taste sweetness could lead to fewer calories and sugar consumed, helping people avoid or possibly treat metabolic syndrome and other serious conditions
  • Ask a health care professional if gurmar would make an effective antihyperglycemic aid for you

6 days ago / 39 People Used See more...

Alpha GPC: A Proven Brain And Body Booster


  • Dosage Recommendations for Alpha GPC
  • Supplemental doses of alpha GPC vary according to your health aim
  • For workout aid: A dose of 600 milligrams of alpha GPC pre-workout has shown effective results in trials
  • For mental performance: Between 200 and 600 milligrams of alpha GPC could benefit you—we recommend starting low and increasing the dosage until you see the results …

Healthy Body
3 days ago / 57 People Used See more...

Laxatives For Weight Loss: Do They Work


Laxatives for Weight Loss: Do They Work? If you’re not taking laxatives for their intended purpose, there are potential side effects. While it’s quite common that people try to use laxatives to lose weight, misusing them for any extended amount of time can cause way more trouble than it’s worth.

5 days ago / 60 People Used See more...

Itchy Armpits: What Causes Them And How To Naturally


Axillary folliculitis: An ingrown hair follicle in the underarm can cause an infection of the follicle, a condition that could be cured at home or may require the attention of a health care professional depending on its severity.

3 days ago / 49 People Used See more...

Vaping MCT Oil: Is It Possible


The Health Risks of Vaping Aside from the vaping substances that are now proven to cause harm, please keep in mind that vaping is still a new technology, and that our lungs were only designed to gulp natural air, moisture, and oxygen, not inhale oils.

4 days ago / 51 People Used See more...

Copper Deficiency: The Signs, Symptoms And Dietary


  • Copper Deficiency: Symptoms and Signs
  • If your copper intake is low, stay alert to these copper deficiency symptoms
  • Copper is needed to absorb iron in the gut
  • Low copper levels can cause iron deficiency anemia, which can lead to insufficient oxygen levels, as iron transport is needed in red blood cells to carry oxygen throughout the bloodstream.

Healthy Diet
7 days ago / 55 People Used See more...

Keto Flu And Coronavirus Symptoms: How To Tell Them Apart


  • Now What? That depends on the degree of your symptoms
  • Hospitals are flooded with critical cases and overwhelmed to capacity, so if you aren’t experiencing severe respiratory symptoms and are just battling mild flu symptoms, the Centers for Disease Control and Prevention (CDC) recommends calling your health care professional for a diagnosis and next steps.

Coronavirus Health
4 days ago / 63 People Used See more...

The Adrenal Fatigue Diet: What Is It And How Can It Help


  • The adrenal fatigue diet is meant to help those with “adrenal fatigue” (AF), a condition first described in 1998 by Dr
  • Wilson, a chiropractor and naturopath who posited that an overstimulation of the adrenal glands due to chronic stress leads to inconsistent cortisol levels.

Healthy Diet
9 days ago / 59 People Used See more...

The Starvation Mode Myth: What Is It And How Does It


  • That being said, dietitians and health care experts recommend that every adult eat a minimum of 1,200 calories a day
  • That number is based on an average adult engaging in an average amount of activity, so think of it as a guideline
  • If you’re someone who regularly engages in heavy exercise, then you’ll need to adjust upward several hundred

Just Now / 61 People Used See more...

How Long Does It Take For Your Body To Detox


When those toxins accumulate, a cascade of health issues can set in. According to Sarah Asay, a registered dietician, “One negative effect of poor eating and drinking over the course of time is a broken metabolism.” Signs that your metabolism is no longer functioning at peak capacity include: and those symptoms persist, you should

Healthy Body
4 days ago / 86 People Used See more...

The Curative Link Between The Ketogenic Diet And


Consult with your oncologist or another trusted health care professional to find out whether the ketogenic diet is advisable for your condition, but in the meantime, here are some of the effects cancer research has linked to keto. Lowered Insulin Levels

Healthy Diet
5 days ago / 68 People Used See more...

Keto Vs. Atkins: What's The Difference Between These Low


You know that carbohydrates have a tendency to pack on the pounds and that the simple sugars in carbs can wreak havoc with your blood sugar levels, so you’re looking for a new low-carb diet.We’re here to help! Let’s quickly review several different low-carb diet options, and then zero in on the top two contenders: keto vs. Atkins.Find out what makes each one unique, and then choose the

4 days ago / 58 People Used See more...

Is Stevia Safe For Everyone


It’s been deemed safe for kids, pets, pregnant women, and diabetics, but always defer to a health care professional if you have hesitations about consuming this or any other food product. That being said, this natural sweetener can help you avoid weight gain, detox from sugar , and protect against blood sugar spikes, so if you’re interested

4 days ago / 59 People Used See more...

Krill Oil Vs. Fish Oil: Which Should You Take


  • If you have a history of fish or shellfish allergies, get medical advice from a trusted health care professional before taking krill or fish oil
  • Make Your Body A Well-Oiled Machine
  • The bottom line is that when it comes to krill oil vs
  • fish oil’s omega-3 content, both are good for your health.

1 days ago / 67 People Used See more...

How Exercise Affects Your Hormones


While doctors often prescribe drugs and supplements to treat hormone-related health problems, the truth is that exercise may be enough to balance these crucial chemicals. In fact, exercise physiologists at Piedmont Healthcare suggest exercise as a …

4 days ago / 81 People Used See more...

What Not To Do On The Keto Diet


  • Yes, this rule even includes whole meal (e.g., wheat, rye, oats, corn, buckwheat, sprouted grains, and many more).
  • There’s just no room for these types of food while you’re on the keto diet
  • In full disclosure, you may have to work extra hard to stick to this rule, as soooooo many craveable meals come in grain form—pizza and pasta being only two such examples.

Healthy Diet
1 days ago / 79 People Used See more...

Sugar And Metabolic Syndrome: The Undeniable Link


“When we have obtained the definitive evidence that shows that sugar at commonly consumed levels is an independent and modifiable risk factors for metabolic disease; when we have the definitive evidence that shows that consumption of sugar promotes weight and body fat gain; possibly concerns about the health of our children and the health care costs burden on society will take precedence.”

8 days ago / 97 People Used See more...

Signs Of Hormonal Imbalances And Treatment


  • The signs and symptoms of hormonal imbalances vary depending on the hormone(s) that are imbalanced
  • Both men and women can suffer from hormonal imbalances that can cause anxiety, depression, fatigue, hair loss, sexual dysfunction, and more
  • In addition to conventional treatments, natural treatments can be effective.

Mens Health
2 days ago / 92 People Used See more...

How Often Do I Need To Get A Pap Smear


  • If you’re between 21 and 65, then you likely need to undergo Pap testing as part of a preventative healthcare routine
  • Department of Health & Human Services, it’s important to be tested even if you are not sexually active.While the STI known as HPV (human papillomavirus) is a common cause of cervical cancer, women can and do develop the …

8 days ago / 89 People Used See more...

What Is Deep Tissue Massage And Should You Do It


Massage is used for a wide range of health conditions, including fibromyalgia, depression, anxiety, injuries, muscle tension, and even as complementary therapy for those undergoing cancer treatment. The type of massage you choose depends on the condition you are wanting to relieve and your long-term goals.

8 days ago / 100 People Used See more...

Yoga For Weight Loss: History, Benefits And At Home


  • Yoga Nidra is a guided relaxation technique that is performed lying down and that may well help to aid deep sleep while increasing mindfulness
  • Another 2018 study revealed that health care workers who practiced Yoga Nidra for 8 weeks increased their mindfulness levels and improved their daily decision-making abilities

Home Healthcare
Just Now / 73 People Used See more...

Vitamin B12 Weight Loss Benefits And Beyond


  • Vitamin B12 weight loss benefits are touted by many weight loss clinics
  • Is there any proof to the claims that vitamin B12 can help you lose weight? No, not really
  • However, vitamin B12 is an essential nutrient, and many people, including vegans and …

3 days ago / 97 People Used See more...

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FAQ health

What is healthy really means?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active...

How do you stay healthy?

In order to stay healthy, you need to live an active and aware lifestyle. This means getting at least 30 minutes of exercise daily, eating a well balanced diet, and try and reduce stress in your lifestyle. Becoming more active will help with stress levels and eating a well balanced diet will help keep you healthy.

Is your healthy food really healthy?

Is Your Healthy Food Really Healthy? Give your salad a second look. While salads are a great way to get in your daily vegetables, it's surprisingly simple to... Avoid artificial sweeteners. While reducing the amount of sugar in your diet is always a positive move, artificial... Be picky about popcorn. Popcorn can be a great low-calorie snack when you make it at home. More ...

Is being too healthy unhealthy?

Yep, being too healthy can actually be unhealthy . Orthorexia is an obsession with eating a "pure" diet, which can mean avoiding foods with unhealthy fats, added sugar or salt, genetic modifications, artificial colors, or flavors and preservatives.

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