Friday Faves Foodiecrush


  • Check, check, check! I filled each day this week with one appointment to cross off my list, wiping out all of the health care maintenance I’d neglected for too long.

Beauty Food
5 days ago / 46 People Used See more...

Friday Faves Foodiecrush


  • But until then, let’s dig in and find the joy of the season—masked and with plenty of hand sanitizer
  • This is the season of empathy, to think of others before ourselves
  • So how about we all do our part and mask up so that our health care workers can do their part safely …

Beauty Food
5 days ago / 47 People Used See more...

Caprese Avocado Toast (Simple Avocado Toast Recipe


Like salmon, flaxseed oil is high in omega-3s and fiber and has shown to help in lowering cholesterol, improving the health of hair and nails, and is really helpful to those suffering with colitis or Chron’s disease—hello fiber! However, if you are taking medication, always check with your health care provider for harmful drug interactions.

Just Now / 53 People Used See more...

4 Food Bloggers Who Changed Their Diets And Saved Their


  • Trying to figure out what you’re going to make for dinner would be a daunting challenge when you can’t eat dairy, gluten, sugar or soy
  • Most people would stare blankly into the recesses of their sparse fridge and …

Beauty Food
Just Now / 94 People Used See more...

20 Easy Healthy Cauliflower Recipes For Dinner Tonight


  • 20 Easy Healthy Cauliflower Recipes to Make for Dinner Tonight
  • Cauliflower might be the most versatile vegetable
  • You can roast it, steam it, grill it like a steak, puree it like mashed potatoes, or grate it and eat it like rice
  • These 20 fast and healthy cauliflower dinner recipes prove cauliflower is a whole lot more than just a side dish, but

Healthy Dinners
1 days ago / 76 People Used See more...

Friday Faves Foodiecrush


Craving more life balance, less stress, and better health? Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life. As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you.

Beauty Food
5 days ago / 51 People Used See more...

Friday Faves Foodiecrush


  • Lucky that I have the option to work from home so I can be there for her when she needs me
  • Lucky that my family is healthy
  • And lucky that I have self-funded health care, that while ridiculously expensive for my little family of three, covers us when we need it.

Beauty Food
5 days ago / 52 People Used See more...

Friday Faves Foodiecrush


I know, talking about health care is boring, but ask yourself this: How can one patient be charged $99,000 for a treatment that a patient only 20 miles away is charged only $7,000 for the same procedure?

Beauty Food
4 days ago / 52 People Used See more...

Friday Faves Foodiecrush


  • Anne-Marie and I share a not-so-secret vice to get us moving in the morning
  • We both need this! Alyssa swears that following this is the best way to shed the baby weight, or pretty much any weight you want to be rid of
  • Sarah says this is her favorite coffee maker, with this flavor of coffee and a splash of cream.

Beauty Food
4 days ago / 53 People Used See more...

Friday Faves Foodiecrush


  • This chopped chickpea salad is right in line with my taste buds
  • Besides being healthy, this Mediterranean style salad looks amazingly good
  • Another Mediterranean chicken recipe to add to the grill
  • This skillet chicken dinner is summer produce one pot shop.

Beauty Food
5 days ago / 55 People Used See more...

Grilled Greek Lemon Chicken Skewers Recipe


  • If using metal skewers, no prep is necessary
  • Slice the remaining lemon in thin rounds and then slice the rounds in half
  • Trim the bottoms of the green onions off and cut into 1-inch lengths
  • Thread one piece of the chicken onto a skewer then two slices of green onion, and then another piece of chicken.

8 days ago / 69 People Used See more...

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FAQ health

What is healthy really means?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active...

How do you stay healthy?

In order to stay healthy, you need to live an active and aware lifestyle. This means getting at least 30 minutes of exercise daily, eating a well balanced diet, and try and reduce stress in your lifestyle. Becoming more active will help with stress levels and eating a well balanced diet will help keep you healthy.

Is your healthy food really healthy?

Is Your Healthy Food Really Healthy? Give your salad a second look. While salads are a great way to get in your daily vegetables, it's surprisingly simple to... Avoid artificial sweeteners. While reducing the amount of sugar in your diet is always a positive move, artificial... Be picky about popcorn. Popcorn can be a great low-calorie snack when you make it at home. More ...

Is being too healthy unhealthy?

Yep, being too healthy can actually be unhealthy . Orthorexia is an obsession with eating a "pure" diet, which can mean avoiding foods with unhealthy fats, added sugar or salt, genetic modifications, artificial colors, or flavors and preservatives.

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