Healthy Breakfasts

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27 Healthy Breakfast Ideas The Spruce Eats

1 hours agoThis hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Use whole wheat tortillas to boost the fiber in this protein and iron-rich breakfast. 07 of 27.

1. Author: Cathy Jacobs

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20+ Healthy Breakfast Recipes for One EatingWell

7 hours agoWe've got you covered. Frozen waffles make a great breakfast option when you're crunched for time. Just toast a waffle and top it with bacon, a fried egg and chives (or any other herbs you have on hand) for a tasty breakfast that combines whole grains, healthy fat and protein to fuel your morning. 10 of 23.

1. Author: Eatingwell

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13 Best LowCarb Breakfasts LowCarb Breakfast Ideas

3 hours agoThis healthy, crunchy take on the ever-popular avocado toast ups the game by swapping in sweet potato slices for bread. Get the Recipe: Sweet Potato Toast with Avocado and Sprouts Keto Breakfast

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Healthy FatFree Breakfasts Proper Nutrition

7 hours agoThe Best Free Fat Free Breakfast Recipes on Yummly Apple ‘n Maple Breakfast Bread Pudding, Breakfast Omelette With Sunrise Salsa, Avocado Breakfast Sandwiches.Start the day off right with a healthy combo of brown rice, beets, avocado, arugula and eggs in this delicious breakfast bowl recipe from Bobbi Brown’s book Beauty from the Inside Out.

Reviews: 145
Estimated Reading Time: 5 mins
1. Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day.
2. A morning meal helps energize your body, keeping you active and productive until lunch.
3. A nutritious breakfast reduces risk for overeating and cravings later in the day.
4. Full fat natural yoghurt, nuts, seeds, berries and a small amount of low-sugar muesli.
5. Smoothie made with yoghurt or wholemilk and a mix of veg/fruit with a tablespoon of medium-chain fat-rich coconut oil.
6. Scrambled eggs on rye bread with smoked salmon; small orange.

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Healthy DairyFree Breakfast Ideas The Spruce Eats

1 hours agoThis breakfast quinoa is a simple, healthy, delicious morning meal that even the kids will like. Prepared with protein-rich quinoa, dairy-free milk, bananas, coconut, and just a dash of a sweetener of your choice (such as agave), this meal tastes good and feels good to eat. For breakfast eaters that prefer savory starts, try baked quinoa

Estimated Reading Time: 5 mins

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Healthy Breakfasts: 31 Fast Recipes for Busy Mornings

707 15.7078 hours ago31 Healthy and Fast Breakfast Recipes for Busy Mornings Medically reviewed by Katherine Marengo LDN, R.D. , Nutrition — Written by …

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Healthy breakfast: Quick, flexible options Mayo Clinic

4 hours agoHealthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese. A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

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14 Healthy Breakfast Foods That Help You Lose Weight

4 hours agoHere are 14 healthy breakfast foods that can help you lose weight. 1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as …

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12 of the Healthiest Foods to Eat for Breakfast

8 hours agoWhile breakfast options abound, the best choices are high in fiber, protein, healthy fats, vitamins, and minerals. Many nutritious, healthy foods and drinks are also easy to prepare in the morning.

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23 Healthy Breakfast Recipes to Help Lower Cholesterol

3 hours agoFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and …

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25 Fast, Healthy Breakfast Ideas That Taste Delicious

8 hours agoA quick and healthy breakfast can take just a handful of minutes, be made the night before, or even a few days in advance. There's no need to flip omelets or bake fresh granola in the name of healthful meals every morning. Instead, build a healthy breakfast menu for your week from this collection of easy breakfast ideas.

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NoSugar Breakfast: 18 Healthy Breakfast Recipes Without

Just NowStrawberry coconut yogurt breakfast bowl. Leave out the teaspoon of maple syrup in this bowl, and it’ll be nearly sugar-free. With nut butter, strawberries, and coconut-y yogurt in each spoonful

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Healthy, Lectin Free Breakfast Recipes from Dr. Gundry, MD

1 hours agoLectin Free Breakfast Recipes. Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with unhealthy fats with a sugary glass of orange juice.

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Healthy Breakfast Recipes MyRecipes

2 hours agoHealthy Breakfast Recipes. Get the best healthy breakfast recipes recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. See More. More Healthy: Healthy Breakfasts Healthy Dinners Healthy Recipes for Kids Healthy Snacks Quick and Healthy Recipes.

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What Are the Healthiest Breakfasts? WebMD

8 hours agoThe best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your …

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Our 25 Best Eggfree Breakfast Recipes Cooking Light

7 hours agoIt's easy to cook, inexpensive to buy, and to some, a delicious way to start the morning. However, it isn't for everyone. Whether for health reasons or boredom, some people just get plain tired of eggs. For those folks we've rounded up 25 egg-free breakfast recipes to enjoy. It's time to get egg-cited about breakfast againminus the egg!

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51 Best Healthy Gluten Free Breakfast Recipes Munchyy

9 hours agoHealthy Breakfast Quinoa and Broccoli Egg Muffins. A very quick and easy healthy gluten free breakfast recipe made with broccoli, egg whites, cottage cheese, and of course, quinoa. It’s perfect for on the go eating! 48. Gluten Free Zucchini Fritters. It’s basically like eating shredded hash browns. Only healthier. 49.

Reviews: 10
Estimated Reading Time: 5 mins

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Healthy Breakfast Recipes Well+Good

4 hours ago4 Ways To Make the World's Easiest High-Protein Breakfast Wrap in 45 Seconds Flat. By Allie Flinn. This Delightful Strawberry Shortcake Parfait Is …

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Healthy Breakfast Ideas and Recipes WebMD

9 hours agoA Healthy Breakfast Has at Least 5 Grams of Protein. blended with 1/4 cup fat-free half-and-half or low-fat milk, 1/8 teaspoon vanilla, and a pinch of cinnamon. (278 calories, 42 grams

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Healthy NoCook Breakfasts Cooking Light

6 hours agoTrying to get to work, eat breakfast, and even get out of bed, it can be a struggle. Luckily, we can make your mornings a little easier and more delicious. These healthy no-cook breakfast recipes will get your day started right and keep your energy levels high—and you will never have to turn on the stove or oven.

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What’s a healthy breakfast? Harvard Health

5 hours agoStir until the onions and peppers are very soft and just browning. Add the spinach/greens to the pan and stir until wilted and hot. Crack the eggs into a bowl and whisk them up with a fork until they’re uniformly yellow and a little foamy. Pour the eggs over all the veggies, turn the heat to low, and cover the pan.

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26 OnTheGo Breakfasts To Buy Instead of Make — Eat This

Just NowYes, there are even healthy breakfast on the go options for Keto dieters! Red's makes a breadless breakfast with two cage-free eggs as the "buns" that sandwich a chicken apple sausage patty. For 5 grams of net carbs and a fraction of the sodium as other breakfast options, this is a homerun.

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25 Healthy Breakfast Meal Prep Ideas For Busy Mornings

8 hours agoGLUTEN-FREE. Recipe from The Worktop. This tuna omelet is an easy and healthy breakfast recipe, perfect if you like eggs in the morning. It’s low carb and keto and made with a handful of ingredients: tuna, eggs, peppers, and cream cheese.

Rating: 5/5(3)
Category: Breakfast
Cuisine: Vegetarian
Total Time: 20 mins

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60+ Gluten Free Breakfast Ideas MOMables

5 hours agoEasy and healthy breakfast pizza is one of our go-to weekend breakfasts, especially since this version is gluten-free and can be enjoyed by everyone in our family. …

Rating: 5/5(2)
Total Time: 1 hr 5 mins
Category: Breakfast
Calories: 281 per serving
1. Place an oven rack in the middle position and preheat the broiler to low.
2. Spread out the tortillas on a baking sheet and coat with cooking spray. Broil for 2 minutes. Remove the baking sheet from the oven and flip the tortillas over so the toasted side is face down.
3. Divide the black beans among the tortillas and sprinkle with cheese. Return the baking sheet to the oven and broil for 1 to 2 minutes, until the cheese is melted. Remove the baking sheet from the oven and place it next to the stovetop.
4. In a large nonstick skillet, heat the oil over medium-high heat. Crack two eggs into the skillet and cook until the whites are cooked through, then flip. Transfer each egg to one of the tortillas, on top of the black beans and cheese. Repeat with the remaining eggs, Sprinkle with the pepper.

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GlutenFree Breakfast & Brunch Recipes EatingWell

1 hours agoGluten-Free Breakfast: Healthy Granola . If you’re following a gluten-free diet, try this delicious gluten-free breakfast idea: Maple-Nut Granola. 71682.jpg. Make a Healthy Gluten-Free Smoothie Bowl. Toss out those straws, there's a new smoothie in town! The creamy base in this smoothie bowl is so thick you need a spoon to eat it.

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10 Healthy Breakfast Recipes the Whole Family Will Love

5 hours agoBecause if breakfast is really the most important meal of the day, it should probably be the best for you, too! Good-For-You Breakfast Ideas To Help Start The Day. 1. Garden Herb Veggie and Egg Breakfast Tacos. Gluten-free corn tortillas are a great breakfast alternative to doughy bread.

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60 Healthy Breakfast Ideas Recipe Love and Lemons

4 hours agoChill until ready to use. In a small nonstick skillet, heat a drizzle of olive oil over medium heat. Add the green pepper, scallions and a pinch of salt and pepper and sauté until lightly browned, about 5 minutes. Scoop a large spoonful of the salsa into the pepper mixture and stir. Remove from the heat and set aside.

Rating: 5/5(31)
Category: Breakfast
Servings: 4
Total Time: 25 mins

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20 Delicious and Healthy Breakfast for Weight Loss

5 hours agoI am about to guide you through my favorite healthy breakfast for weight loss that you can add to your morning ritual that are quick and easy. You’re days of eating dirt-tasting granola bars are gone! These 20 delicious morning recipes will make eating healthy on a busy morning feel like a breeze and taste better than those donuts you

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10 Eggless Breakfasts That Are GlutenFree

2 hours agoIf you are on the lookout for simple, healthy, and delicious eggless breakfasts, we’ve got you covered! Here are 10 gluten -free and grain-free eggless breakfasts to help you stay energized all

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23 Healthy MakeAhead Breakfast Recipes Cookie and Kate

6 hours ago21) Megan’s Morning Glory Oatmeal. Gluten free and vegan. Creamy, steel-cut oatmeal is a fantastic make-ahead option. Just make a big batch and store it in the refrigerator for later. Gently reheat it in the microwave or on the stove with a splash of milk (almond milk is great).

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Quick & Healthy Breakfasts for Busy Mornings

Just NowMuesli is a super-healthy breakfast that’s popular in Switzerland and Germany, and it’s full of soluble fiber, iron, zinc, and B vitamins, and is a great gluten-free breakfast. It’s usually made with a base of rolled oats, plus your choice of nuts and seeds, extras like coconut or dried fruits.

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Healthy breakfast recipes BBC Good Food

2 hours ago57 Recipes. Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning. Try these healthy breakfast dishes, then check out our main collection of breakfast recipes and healthy vegan breakfast recipes.

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45 Quick, Easy, Healthy Breakfast Ideas iFOODreal.com

2 hours agoAlmond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and perfect for healthy

Rating: 4.9/5(16)
Calories: 383 per serving
Category: Breakfast
1. Preheat oven to 375 degrees Fahrenheit and spray large 16 x 11 rimmed baking sheet generously with cooking spray.
2. Veggies: Preheat large skillet on medium heat and add oil. Add onion and saute for 3 minutes, stirring occasionally.
3. Then add bell pepper and saute for another 3 minutes.
4. Add kale or spinach, a pinch of salt and pepper, and saute for 1 more minute, stirring occasionally.

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Healthy GlutenFree Breakfasts :: paleo, keto, Whole30, GAPS

8 hours agoBreakfast Grits from I Heart Umami. Porridges. Breakfast Grits – Whole30 breakfast grits are a classic, hearty, and filling breakfast idea, made with almond meal, savory sausages, and sauteed button mushrooms. This grain-free grits recipe from I Heart Umami is perfectly textured and is one of the easiest and tastiest Whole30 breakfast recipes for meal …

Estimated Reading Time: 8 mins

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7 Day Healthy Meal Plan (Jan 2430) Skinnytaste

2 hours agoA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal

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40+ Best Healthy Breakfast Ideas Downshiftology

6 hours agoCreate A Well-Rounded, Healthy Breakfast. Breakfast is such an important part of a your morning ritual – it sets the mood for the rest of your day! So take a little time to plan …

Rating: 5/5(4)
Total Time: 4 hrs 5 mins
Category: Breakfast
Calories: 658 per serving
1. Stir together chia seeds and milk in a bowl. Let the chia seeds sit for 10-15 minutes, then give them another stir.
2. Place in the refrigerator for at least 3 hours or overnight to chill and gel up.
3. Make the blueberry puree by adding one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook for 10 minutes, stirring frequently and use the back of a spoon to mash the blueberries up and break them down.
4. Transfer the puree into a storage container and let it chill in the fridge.

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13 EggFree, ProteinPacked Breakfasts to Start Your Day

3 hours ago10. Grain Free Banana Granola: Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Of course, a Paleo granola is even better. Be sure to stir your granola after it's been in the oven for about 12 minutes so it gets evenly crispy on all sides. (via A Saucy Kitchen)

Reviews: 2
Cuisine: Healthy
Ratings: 2
Servings: 4

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GlutenFree Breakfast and Brunch Recipes Allrecipes

Just NowGluten-Free Irish Soda Bread. Rating: 4.25 stars. 57. Searching for recipes for a gluten-free diet can be challenging during the holidays. Here is a recipe for Irish soda bread that I have adapted over time for St. Patrick's Day. The recipe calls for rice and tapioca flour instead of wheat and it still tastes yummy!

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The 15 Best Tips for a Healthy Breakfast — Eat This Not That

2 hours agoAs it turns out, though, building a healthy breakfast doesn't have to take a lot of effort— just heed these expert-approved tips. Read on for healthy breakfast tips from dietitians, and for more tips, check out our list of 21 Best Healthy Cooking Hacks of All Time.

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14 Healthy Vegan Breakfast Recipes Forks Over Knives

8 hours agoBreakfast Scramble. Such a simple but delicious scramble. The recipe uses nutritional yeast, turmeric and cayenne pepper for flavor. And where most vegan scrambles use tofu, this scrummy mix uses cauliflower instead. View Recipe.

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The Noom Guide to Healthy Breakfasts + Breakfast Recipes

2 hours agoEating a healthy breakfast is a great way to start your day, kickstart your metabolism, and boost your energy. Studies have shown that breakfast eaters are all-around healthier, less likely to be obese, more likely to have good blood sugar levels, less likely to be hungry later on in the day, and may have improved cognitive function.

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Simple healthy breakfast Recipe#shorts YouTube

3 hours agoSimple healthy breakfast Recipe ingridients 1 oatmeal 2 tomatoes 3 egg4 coffee ☕make breakfast at home make simple easy health breakfast Recipe Hope you e

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31 Delicious LowCarb Breakfasts For A Healthy New Year

2 hours agoLink. 1) Grind nuts, seeds, and spices in the food processor. 2) Whisk together almond milk, egg, and a mashed banana to a custardy consistency. 3) Combine nut mixture with custard mixture, mix to

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Healthy Breakfast Pizza Recipe Gluten Free, Low Carb

8 hours ago3 Ingredient Healthy Breakfast Pizza Recipe is a delicious way to start your day or unbelievable breakfast for dinner! Low Carb & Gluten Free friendly! ****BONUS ENTRY CHANCE FOR FREE CALI’FLOUR PIZZA CRUSTS AT THE BOTTOM OF THIS POST! Hi, friends happy Monday Funday.

Rating: 5/5(1)
Calories: 249 per serving
Estimated Reading Time: 4 mins

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5 Breakfasts For a Healthy Gut olivemagazine

8 hours ago10 breakfast ideas for a healthy gut 1. Kefir, banana, almond and frozen berry smoothie. This fruity kefir smoothie is a great on-the-go, gut-friendly breakfast option. Kefir is a milk drink which has been fermented by lactic acid bacteria and yeasts to provide a …

Category: Breakfast

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20 GlutenFree Breakfast Ideas Only Gluten Free Recipes

Just NowThe gluten-free oatmeal bars make for healthy breakfasts on the go. So if you are craving something sweet in the morning, I recommend trying this gluten-free breakfast recipe. These Gluten-free Strawberry Oatmeal Bars with Chocolate are super easy to make, flavorful, hearty, and give you that satisfying breakfast feeling.

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21 Healthy Vegetarian Breakfasts for Weight Loss Hurry

5 hours agoObviously, you need to take care of the rest of your meals – but an easy healthy breakfast for weight loss is a step in the right direction! And not to wish to blow our own trumpet or anything…but we’ve got you covered for the rest of the day, with 40 Low Calorie Vegetarian Meals , 50 Low Calorie Snacks and even 15 Low Calorie Desserts !

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Frequently Asked Questions

Why you should eat a healthy breakfast?

5 Reasons Why You Should Eat Breakfast.

  1. Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day.
  2. A morning meal helps energize your body, keeping you active and productive until lunch.
  3. A nutritious breakfast reduces risk for overeating and cravings later in the day.

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What is the best healthy breakfast?

Five healthy breakfast ideas

  • Full fat natural yoghurt, nuts, seeds, berries and a small amount of low-sugar muesli.
  • Smoothie made with yoghurt or wholemilk and a mix of veg/fruit with a tablespoon of medium-chain fat-rich coconut oil.
  • Scrambled eggs on rye bread with smoked salmon; small orange.

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What are the benefits of healthy breakfast?

15 Amazing Health Benefits of Breakfast Promotes Psychological Health. Maintaining psychological health is as essential as sustaining a skincare routine. ... Energizes Your Body. It is necessary to wake your body up once you leave the bed. ... Support Cardiovascular Health. ... Help You Lose Weight. ... It Helps Curb Sugar Craving. ... For Diabetics. ... Support Eyesight. ... Controls Your Appetite. ... Boost Immune System. ... More items...

What does a healthy breakfast consist of?

For a breakfast that will allow you to keep your blood sugar levels in check, base your meal on nutrient-dense and unprocessed carbohydrates, such as whole grains, unsweetened dairy products and fruits, and complete with a source of protein and healthy fats. Peanut butter on toast with a banana is certainly a classic breakfast.

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