Healthy Eating

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Free Healthy Eating Plan National Institutes of Health

5 hours agoView a sample southern cuisine meal plan. 1,600: 100% RDA met for all nutrients except: Vit E 97%, Magnesium 98%, Iron 78%, Zinc 90%

Margarine: ½ tsp
Water: 1 C
Oil and vinegar dressing: 2 tsp

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Healthy Eating American Heart Association

4 hours agoJoin Healthy for Good TM and for a limited time get our free 10 Under 10: Easy Winter Meals (and More!) digital recipe booklet!. You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help. We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.

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Healthy Eating for a Healthy Weight Healthy Weight

9 hours agoexternal icon. , a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and

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The Best Free Apps for Healthy Eating Clean Eating

2 hours agoChoosing or cooking healthy meals, tracking food, exercise and carbs, even drinking enough water can fall by the wayside from day to day. But your smartphone just might be able to help you out in the form of free apps focused on healthy eating.

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Healthy Eating Nutrition.gov

3 hours agoEating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet your calorie and nutrient needs. Keeping Nourished When Not Feeling Well. University of …

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Healthy Eating Plan

9 hours agoHealthy Eating Plan. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy

1. Fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. ...
2. At least 400grams (5 portions) of fruits and vegetables a day. ...
3. Unsaturated fats (e.g. ...
4. Less than 5 g of salt (equivalent to approximately 1 teaspoon) per day and use iodized salt.

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EatingWell: Healthy Recipes, Healthy Eating

7 hours ago30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan.

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7 Free Printables to Teach Healthy Eating Sunny Day …

4 hours agoFree printable games and activities to teach kids about healthy eating! Teaching kids about nutrition and healthy food is one of the most important things that we can do as parents. One of my twins is an adventurous eater, who will try just about anything and eats a wide variety of foods.

Estimated Reading Time: 2 mins

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Ultimate Healthy Eating Grocery List {FREE PRINTABLE

2 hours agoEating healthy or “clean eating” on a budget can be a challenge, especially when buying higher quality products. However, you can certainly eat healthfully and follow a budget. In fact, it’s possible to even save money and eat healthier, especially if you have been purchasing a lot of convenience foods or eating out frequently.

Reviews: 7
Estimated Reading Time: 10 mins

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40,000+ Best Healthy Eating Photos · 100% Free …

7 hours agoDownload and use 40,000+ healthy eating stock photos for free. Thousands of new images every day Completely Free to Use High-quality videos and images from Pexels

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Healthy Recipes Allrecipes

4 hours agoFind trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. 6583475.jpg Healthy Appetizers

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Healthy Eating, by Dr John: FREE Book Download

Just NowFREE DOWNLOAD!IntroductionFor some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challenge.Sure, we can eat just about anything and it will sustain us. We will …

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CleanEating Challenge EatingWell

5 hours agoEatingWell for a Healthier You - 30-Day Clean Eating Challenge. Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider this 30-day challenge your inspiration to clean up your plate and feel the benefits of whole foods.

Estimated Reading Time: 9 mins

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The Mayo Clinic Diet: A weightloss program for life

5 hours ago

1. Definition. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
2. Purpose. The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day.
3. Diet details. The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity.
4. Results. Weight loss. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.
5. Risks. The Mayo Clinic Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber.

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GUIDELINES FOR AMERICANS Healthy Eating Pattern 20152020

7 hours agoHealthy Eating Pattern There are many different ways to eat healthy. You can eat healthy in a way that works for you and your family. Healthy eating can it all tastes and traditions — and can be affordable, too. The key is to build a healthy eating pattern, which means choosing a variety of nutritious foods in the

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Page Count: 3

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Glutenfree diet Mayo Clinic

2 hours ago

1. A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).

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Free Health Books & eBooks Download PDF, ePub, Kindle

4 hours agoFormat: PDF, ePub, Kindle, TXT. Published: Oct 2021. Downloads: 45. Pages: 22. This ebook will give you 15 diet tips which can help to avoid diet pitfalls. It supports you to find the right methods and ways of thinking to achieve your goals.Dieting is far too often approached from the mindset of impending failure.

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Healthy diet WHO World Health Organization

1 hours agoLimiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7). Keeping salt intake to less than 5 g per day (equivalent to sodium intake of less than 2 g per day) helps to prevent hypertension

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How to Eat Healthy without “Dieting” American Heart

6 hours agoEating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern. After all, a healthy diet can help reduce your risk of heart disease, stroke and lots of other things you’d rather avoid.

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40,000+ Best Eating Healthy Photos · 100% Free Download

7 hours agoDownload and use 40,000+ eating healthy stock photos for free. Thousands of new images every day Completely Free to Use High-quality videos and images from Pexels

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Healthy Eating National Institute on Aging

5 hours agoHealthy Eating. Making a plan to eat healthy can keep you healthy and active for longer. Read these articles on how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Use the sample menus to plan your meals and shopping list!

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Free Kids Nutrition Printables Worksheets, My Plate

5 hours agoChildren will set goals for eating healthy foods from the foods groups and exercise daily. It is designed to help kids work with their parents to eat a balanced meal with foods from all the food groups and be active every day. A different healthy goal contract for each of the food groups, exercise and meal planning. See all 16!

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Games + Activities healthy eating

877-324-7901

Just NowHealthyEating.org, brought to you by Dairy Council of California, is committed to elevating the health of children and families through the pursuit of lifelong healthy eating habits. California Residents: 877-324-7901

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16:8 intermittent fasting – free diet plan – Diet Doctor

7 hours agoMost keto and low-carb intermittent fasting meal plans provide two meals per day to be eaten within a compressed eating window, usually eight hours per day. For this reason, they’re called 16:8 intermittent fasting meal plans, meaning you fast for 16 hours and eat within an eight-hour window. OMAD. OMAD stands for “one meal a day.”

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Top 100 Healthy Eating Blogs and Websites in 2022

7 hours ago

Estimated Reading Time: 5 mins
1. Skinnytaste. Oceanside, New York, US. Featuring delicious, healthy, low fat, family-friendly recipes. At Skinnytaste, you'll find healthy dishes that don't sacrifice any of the flavor that can be found in their full-fat origins.
2. 100 Days of Real Food. North Carolina, US. Lisa Leake blogs about seeking out the real food in a processed food world with recipes, tips, and information on how to live this way.
3. Ditch The Carbs. Auckland, New Zealand. Ditch The Carbs is a low carb recipe site packed with inspiration and practical ideas to make giving up sugar, carbs and wheat as easy as possible.
4. Kalyn's Kitchen. Salt Lake City, Utah, US. Covers deliciously healthy recipes; usually low-carb and South Beach diet friendly and often gluten-free, Paleo, or vegetarian.
5. Well Plated by Erin. Milwaukee, Wisconsin, US. Covers Healthy Desserts, Appetizer Recipes, Air Fryer Recipes, Side Dishes, Chicken Recipes and more. Find recipes that are wholesome, affordable, healthy, use minimally processed ingredients, and focus on incorporating seasonal produce, healthy fats, and whole grains.
6. 101 Cookbooks. San Francisco, California, US. Focused on healthy recipes for everyday. Covers vegetarian recipes, whole foods recipes, and vegan recipes, plus the occasional sweet treat, written by New York Times best selling author Heidi Swanson.
7. Ambitious Kitchen. Chicago, Illinois, US. Blog posts on recipes, diet type, dinner, dessert , lifestyle and more. Ambitious Kitchen is a food blog devoted to baking, healthy bites, and living ambitiously.
8. Wholesome Yum. Maple Grove, Minnesota, US. Wholesome Yum is a keto low carb blog. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources.
9. Elana's Pantry. Boulder, Colorado, US. We cover a range of topics, including keto diet recipes on brunch, condiments, desserts, veggies, drinks, salads, snacks, soups, toppings, wellness program and more.
10. Mark's Daily Apple. Malibu, California, US. Mark Sisson's daily musings on health, nutrition, fitness, the health industry and the low-carb, paleo, Primal lifestyle.

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Free webinars on eating hearthealthy in February

8 hours agoWebinars are scheduled on Tuesdays Feb. 1, 8, and 15 from 12-12:30. The program will discuss fats, cholesterol, sodium, the DASH, and Mediterranean diets as well as other healthy eating plans. To

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"Healthy Eating" Free stories online. Create books for

1 hours agoby Joy Curtis. 49575 reads. Oh no! Rotten Apples. by Kate Ward. 78581 reads. BECCA'S WILD MOOSE CHASE. by Rebecca McElroy / Mezger. 84615 reads.

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Amazon Best Sellers: Best Healthy Cooking

2 hours agoWhole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day Allison Day. 4.5 out of 5 stars 542. Kindle Edition. Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight Molly Devine RD. 4.3 out of 5 stars 500. Kindle Edition. $6.99 #14.

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Why is eating healthy so hard? Harvard Health

Just NowIt sounds simple enough. Yet Americans still struggle to follow a healthy diet. Heart disease remains the leading cause of death, and obesity rates have grown from 30.5% in 2000 to 42.4% in 2018. Adopting a healthy diet can help combat both of these, but only an estimated 22% of Americans follow the American Heart Association’s dietary

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Healthy Eating Worksheets and Resources for Kids

9 hours agoCut and paste to sort the foods into the correct groups. Healthy Eating Plate Template (w/labels) Glue on to plate and use to create a collage. Healthy Eating Plate Template. Glue on to plate and use to create a collage. Healthy Eating Plate Activity. Fill …

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Free Eating Stock Video Footage (3,610 Free Downloads)

1 hours ago3,610 Best Eating Free Video Clip Downloads from the Videezy community. Free Eating Stock Video Footage licensed under creative commons, open source, and more!

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The recipes deliciously healthy dinners

5 hours agoA healthy eating plan is one that: • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products • Includes lean meats, poultry, fish, beans, eggs, and nuts • Is low in saturated fat, trans fat, cholesterol, sodium, and added sugars

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Healthy Eating in Real Life: How to Make Healthy Eating a

9 hours agoTo be sustainable, healthy eating has to be achievable. Here's our real-life approach to healthy eating, including guides, perspectives, cost-saving tips, recipes, and meal prep.

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9 healthy food delivery services for better eating habits

8 hours agoHealthy food delivery services offer delicious, convenient options perfect for anyone ready to make a few dietary changes — from those looking to …

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Nutrition.gov USDA

6 hours agoNutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

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25 Simple Tips to Make Your Diet Healthier

6 hours ago

Estimated Reading Time: 7 mins
1. Slow down. Share on Pinterest. Photography by Aya Brackett. The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.
2. Choose whole grain bread instead of refined. You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.
3. Add Greek yogurt to your diet. Greek yogurt (or Greek-style yogurt) is thicker and creamier than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk.
4. Don’t shop without a list. There are two important strategies to employ when you go grocery shopping: Make your shopping list ahead of time and don’t go to the store hungry.
5. Eat eggs, preferably for breakfast. Eggs are incredibly healthy, especially if you eat them in the morning. They are rich in high quality protein and many essential nutrients that people often don’t get enough of, such as choline (13).
6. Increase your protein intake. Protein is often referred to as the king of nutrients, and it does seem to have some superpowers. Due to its ability to affect your hunger and satiety hormones, it’s often considered the most filling of the macronutrients (12).
7. Drink enough water. Drinking enough water is important for your health. Many studies have shown that drinking water can increase weight loss and promote weight maintenance, and it may even slightly increase the number of calories you burn each day (22, 23, 24).
8. Bake or roast instead of grilling or frying. The way you prepare your food can drastically change its effects on your health. Grilling, broiling, frying, and deep-frying are all popular methods of preparing meat and fish.
9. Take omega-3 and vitamin D supplements. Approximately 1 billion people around the globe are deficient in vitamin D (39). Vitamin D is a fat-soluble vitamin that’s very important for bone health and the proper functioning of your immune system.
10. Replace your favorite fast food restaurant. Eating out doesn’t have to involve unhealthy foods. Consider upgrading your favorite fast food restaurant to one with healthier options.

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Healthy Eating Diet Plan healthy eating for older adults

Just NowHealthy Eating Diet Plan. Here are a number of highest rated Healthy Eating Diet Plan pictures upon internet. We identified it from reliable source. Its submitted by handing out in the best field. We say you will this kind of Healthy Eating Diet Plan graphic could possibly be the most trending subject afterward we part it in google gain or

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Free Healthy Eating Essays

7 hours agoFree Healthy Eating Essays will be getting will be a pure waste of money and time. That is the reason why we hire native essay writers Free Healthy Eating Essays that will write your essay at reasonable prices. We aren’t the cheapest essay writing service. But our prices won’t cost you a …

Rating: 9.6/10(534)

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BEGINNERS GUIDE TO HEALTHY EATING 15 healthy eating tips

3 hours agoHere is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to

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3 Eating Healthy on a Budget

2 hours agoEAT HEALTHY YOUR WAY . Eating Healthy on a Budget . Take these 3 easy steps to pick and prepare healthy foods while minding your wallet! Check off the tips you will try. Step 1: Plan ahead before you shop . Rodney: I plan what I’m going to make for dinner for the whole week. Then I make out my grocery list and never shop hungry.

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The Complete Healthy Eating Cookbook: FussFree Recipes

9 hours agoThe Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living [O’Connor MS RDN, Lauren] on Amazon.com. *FREE* shipping on qualifying offers. The Complete Healthy Eating Cookbook: Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

Rating: 4.6/5(59)
Author: Lauren O’Connor MS RDN
Brand: Lauren O’Connor MS RDN
Format: Paperback

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Healthy Eating Smokefree 60+

5 hours agoFor best results, combine healthy eating with physical activity. Healthy Eating. Healthy eating involves eating a wide variety of foods that are high in nutrients and low in sugar and fat. When choosing what to eat, remember these healthy eating guidelines: Fill up half of your plate with fruits and vegetables. Vary your veggies.

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Essentials of Healthy Eating: A Guide

3 hours agoEat, Drink, and Be Healthy: the Harvard Medical School Guide to Healthy Eating. New York: Free Press; 2005 For individuals who would rather follow a set dietary pattern instead of building their own based on the Healthy Eating Pyramid, a Mediterranean-type diet or the DASH diet can have profoundly positive effects on health ( Table 2 ).

1. 34
Publish Year: 2010
Author: Patrick J. Skerrett, Walter C. Willett

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[100% off] free Vegan Diet Healthy Lifestyle (Practical

9 hours agoWhat you'll learn : 1. Improve your fitness and overall well being with a Vegan Diet. 2. Have better digestion and skin complexion with a Vegan Diet. 3. Save more money on takeouts and junk foods with a Vegan Diet. 4. Feel more energized by shedding off excess weight with a …

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9 More Free Printables to Teach Healthy Eating Sunny Day

9 hours ago9 More Free Printables to Teach Healthy Eating April 13, 2016 in activities , kids , learning , printables A few weeks ago, I was honored to have been invited to the White House for a conversation on the health of our nation's children with Michelle Obama.

Estimated Reading Time: 2 mins

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Healthy Meal Plan For Weight Loss 5Day Free Menu

8 hours agoFrom one 14-ounce can of no-salt-added cannelini beans, spoon out 2 tablespoons of beans. Puree the rest. In a medium nonstick pot, sauté 5 cloves of chopped garlic until translucent. Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach. Simmer for about 15 minutes.

1. Author: Eugenia Killoran

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Frequently Asked Questions

What is the best healthy food?

Some of the healthiest foods of all time include avocado, organic pastured eggs, leafy greens, nuts, sprouts, fermented vegetables, and more

What are easy healthy foods to make?

Here is a basic list of healthy foods that most people can agree on: Fresh fruits and vegetables. Fresh leafy greens. Cold pressed extra virgin oils. Raw nuts and seeds. Sprouts. Seaweeds and sea vegetables.

What foods are healthy?

According to WHO, a healthy diet for adults contains:

  • Fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. ...
  • At least 400grams (5 portions) of fruits and vegetables a day. ...
  • Unsaturated fats (e.g. ...
  • Less than 5 g of salt (equivalent to approximately 1 teaspoon) per day and use iodized salt.

What is the best food to eat?

Eat foods that you enjoy, but try to include these in your diet: Produce. Choose colorful, high-fiber fruits and vegetables more often than starchier potatoes and corn. Eat plenty of beans, too. Grains. Try to make half of the servings that you eat whole grains. Dairy. Low-fat and nonfat options are healthiest. Meat, poultry, and fish.

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