Lungs Healthy

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5 Ways to Keep Your Lungs Healthy and Whole

372.939.9398 hours agoThe Most Effective Foods to Cleanse your Lungs (Research

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How to Keep Your Lungs Healthy West Tennessee Healthcare

6 hours agoWithin a few months, your lung function begins to improve. And it only gets better the longer you stay smoke-free. Exercise Regular exercise is probably the most important thing you can do for lung health. Just as exercise keeps your body in shape, it keeps your lungs in shape too. Regular aerobic exercise that gets you breathing hard is important.

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Tips to Keep Your Lungs Healthy American Lung …

2 hours ago

1. Don't Smoke. Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema.
2. Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs. Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease.
3. Minimize Exposure to Outdoor Air Pollution. The air quality outside can vary from day to day and sometimes is unhealthy to breathe. Knowing how outdoor air pollution affects your health and useful strategies to minimize prolonged exposure can help keep you and your family well.
4. Prevent Infection. A cold or other respiratory infection can sometimes become very serious. There are several things you can do to protect yourself: Wash your hands often with soap and water.
5. Get Regular Check-ups. Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious.
6. Exercise. Whether you are young or old, slender or large, able-bodied or living with a chronic illness or disability, being physically active can help keep your lungs healthy.

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Healthy Lungs, Healthy Life Free Lung Cancer Screening

9 hours agoHealthy Lungs, Healthy Life Free Lung Cancer Screening Program at USC. Save your life Get Screened! Current and former smokers 50 years of age or older are at high risk for lung cancer. This life-saving test can lead to early detection and treatment. Am I Eligible for Free Screening?

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10 Easy Ways to Keep Your Lungs Healthy …

Just Now10 Tips to Keep Your Lungs Healthy and Strong. If you put your head and heart into taking the best care of your lungs as you can, you’ll breathe a little easier today knowing that you’re protecting your whole health in the future. Here are 10 everyday tips to keep your lung health it tiptop shape and help prevent lung

Estimated Reading Time: 5 mins

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5 Ways to Keep Your Lungs Healthy and Whole

9 hours agoThe more you exercise, the more efficient your lungs become. Creating strong, healthy lungs through exercise helps you to better resist aging and disease. Even if you do develop lung

1. Author: Colleen M. Story
Estimated Reading Time: 6 mins

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The Most Effective Foods to Cleanse your Lungs …

6 hours agoOne way to keep your lungs healthy and free from excess mucus is to regularly drink green tea. Extracts from green tea contain powerful antioxidants, which according to the University of Maryland, are more potent than vitamin C. 12 The beneficial properties of green tea are also used to boost cardiovascular health

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Get Health Education Materials American Lung …

4 hours agoFree downloadable resources are available to help you promote American Lung Association programs and products in the communities you serve. The American Lung Association of the Upper Midwest Fulfillment Center Site serves Illinois, Indiana, …

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The 10 Best Foods To Eat For Healthy Lungs Health Is Not

1 hours agoThe 10 Best Foods to Eat for Healthy Lungs - … 9 hours ago The 10 Best Foods to Eat for Healthy Lungs.By Krissy Brady August 19, 2020 EatingWell. Share. Twitter Facebook "Our breathing is the action that pulls oxygen into our lungs, and our lungs pick up that oxygen and deliver it to the rest of …. Source: Rallyhealth.com Visit Site . Category: Beauty Food, Food Health Show more

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12 Subtle Signs for How to Tell if Your Lungs Are Not …

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Estimated Reading Time: 6 mins
1. Shortness of Breath. Colds and the flu can do a number on you, but if your lungs are already compromised, these common ailments can turn more serious.
2. Chronic Cough. Coughing comes with those pesky cold and flu viruses you catch every once in a while, although there are ways to help prevent catching them.
3. Wheezing. Wheezing can be a sign of asthma as well as the more serious condition, COPD. In older adults, wheezing is triggered by chronic sinusitis and if not treated, more serious lung diseases can develop.
4. Coughing Up Blood. This is one of the more obvious signs that you have something wrong with your lungs. There could be a few different reasons that you are coughing up blood, but it could be a sign of lung cancer too.
5. Swelling or Pain in One Leg. You may not think that pain in your leg is linked to lung disease, but it could be a sign of deep vein thrombosis. A blood clot in your leg can break free and travel to your lung.
6. Shoulder Pain. If you notice shoulder pain without recent injury or strain and the aches last for weeks, then you could have lung disease. Certain types of lung tumors can pinch nerves that supply your shoulder, and this is one of the earliest signs of lung cancer.
7. Avoiding the Stairs. If normal activities, like climbing the stairs leave you labored and short of breath, there may be something wrong with your lungs.
8. Unexpected Weight Loss. When your body is unable to work efficiently, it can cause unexpected weight loss. Sudden dropped pounds in this case are not something to celebrate.
9. Voice Changes. You may not always be able to notice if your voice changes, but others can. Pay attention to someone telling you that you sound different.
10. Blue Fingernails. Lung diseases like COPD can interfere with circulation and oxygen distribution around your body. Cyanosis is a symptom of body parts not getting enough oxygen, so pay attention to your lips, fingernails, and skin.

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7 natural ways to cleanse your lungs Medical and health

8 hours ago

1. Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus. People with lung conditions may notice their symptoms worsening in cold or dry air.
2. Controlled coughing. Share on Pinterest. Controlled coughing can help send mucus through the airways. Coughing is the body’s way of naturally expelling toxins that it has trapped in mucus.
3. Drain mucus from the lungs. Postural drainage involves lying in different positions to use gravity to remove mucus from the lungs. This practice may improve breathing and help treat or prevent lung infections.
4. Exercise. Regular exercise can improve people’s physical and mental health, and it decreases the risk of many health conditions, including stroke and heart disease.
5. Green tea. Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.
6. Anti-inflammatory foods. Share on Pinterest. Eating cherries can help fight inflammation. Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested.
7. Chest percussion. Percussion is another effective way to remove excess mucus from the lungs. A healthcare professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge trapped mucus in the lungs.

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Free the Lungs Dragon Herbs

7 hours agoFree the Lungs is a classical formulation that has been used in Asia for hundreds of years. It supports free breathing and healthy lung function. It contains no ephedrine or other stimulating herbs. Classical Name — Platycodon and Fritillary Combination. Ingredients: Scutellaria root, Gardenia fruit, Dang Gui root, Chinese Licorice root

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Eat These 7 Foods to Keep Your Lungs Healthy …

2 hours agoClick here to get your FREE Sugar Detox Guide + Sugar-Free Recipes! How Your Lungs Work. Before we dive into foods that support lung health, it helps to know the basics of how they operate. Your lungs

Estimated Reading Time: 8 mins

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The 20 Best Foods for Lung Health

7 hours ago

1. Beets and beet greens. The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function.
2. Peppers. Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Getting enough vitamin C is especially important for those who smoke.
3. Apples. Research has shown that regularly eating apples may help promote lung function. For example, studies show that apple intake is associated with a slower decline in lung function in ex-smokers.
4. Pumpkin. The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds. They’re especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin — all of which have powerful antioxidant and anti-inflammatory properties (13).
5. Turmeric. Share on Pinterest. Turmeric is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function (10).
6. Tomato and tomato products. Tomatoes and tomato products are among the richest dietary sources of lycopene, a carotenoid antioxidant that has been associated with improved lung health.
7. Blueberries. Blueberries are loaded with nutrients, and their consumption has been associated with a number of health benefits, including protecting and preserving lung function (20).
8. Green tea. Green tea is a beverage that has impressive effects on health. Epigallocatechin gallate (EGCG) is a catechin concentrated in green tea. It boasts antioxidant and anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues (24).
9. Red cabbage. Share on Pinterest. Red cabbage is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color. Anthocyanin intake has been linked to a reduced decline in lung function (23).
10. Edamame. Edamame beans contain compounds called isoflavones. Diets rich in isoflavones have been associated with a reduced risk of numerous diseases, including COPD (27).

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How to Keep Your Lungs Healthy, According to Doctors

5 hours agoBreathe easy with these pulmonologist-approved tips for healthy lungs. Find out how to avoid infections, allergens, pollutants, and more things that can damage your lungs or exacerbate respiratory

Estimated Reading Time: 8 mins

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How can I keep my lungs healthy? Canada.ca

7 hours agoThere are many things you can do to keep your lungs healthy and disease-free: If you smoke, get help in quitting. And if you're a non-smoker, don't start. Smoking is the major cause of serious lung diseases like lung cancer and chronic obstructive pulmonary disease (COPD). Smoke from cigarettes, cigars and pipes contains over 4,000 harmful

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8 Tips to Keep Your Lungs Healthy Touchstone Essentials

8 hours ago

1. Stay Active. Regular physical activity is one of the best strategies to keep your lungs healthy and strong. When you exercise, your cells require more oxygen to produce energy in the form of ATP.
2. Get More Food-Based Antioxidants. Oxidative stress is a nemesis of good health. It plays a large role in nearly every disease, accelerates physical aging, degrades healthy cells, and it can trigger cell mutations.
3. Practice Breathing Exercises. Similar to regular physical activity, breathing exercises can dramatically improve the efficiency of your lungs. While there are many types of breathing exercises out there, diaphragmatic breathing, or belly breathing, is a good place to start.
4. Detoxify Your Body. Not only do toxins trigger oxidative damage as they travel through the body, toxic heavy metals can increase your risk of heart disease, impair memory and cognitive function, and damage your immune system.
5. Drink Plenty of Water. Most experts recommend you should drink around eight 8-ounce glasses of water per day (8 x 8). When you’re physically active or outside in hot temperatures you may need to drink even more.
6. Consider Lung-Friendly Herbs. Studies have found that there are several herbs capable of improving respiratory health, including astragalus, peppermint and thyme.
7. Drink Green Tea. Green tea is full of antioxidants and beneficial polyphenols. One of the polyphenols in green tea is called epigallocatechin gallate (EGCG), which evidence suggests is protective of lung cells (10).
8. Clean Your Home’s Air. Most indoor air is saturated with toxins. That’s because furniture, upholstery, and carpeting may all contain toxic particles which degrade and break down over time.

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Ways to Keep Your Lungs Healthy WebMD

6 hours ago

1. Tobacco smoke can narrow and inflame your airway and make it harder to breathe. It could irritate your lungs and give you a nagging cough. Over time, the smoke destroys tissue.
2. Natural uranium in rock, soil, and water breaks down to make radon gas. You can't smell, touch, or see it, but it's the No. 2 cause of lung cancer.
3. It's a good idea to vacuum your carpets three times a week and steam clean them every year. That's because they can trap mold, cockroach droppings, dust mites, dirt, and dust that get into the air and into your lungs.
4. You might already know that exercise helps keep your heart healthy, but it's also good for your lungs. It can even improve the symptoms of some long-term lung conditions.
5. Wherever gas burns, as in certain cooktops, ovens, and space heaters, it makes a chemical called nitrous oxide. This gas can inflame your lungs, make you cough and wheeze, and trigger asthma.
6. Their poop and bits of their bodies turn to dust on your floors, sheets, blankets, and furniture. When it gets stirred up into the air, it can trigger allergies and other lung problems.
7. It's just a simple device that puts moisture into the air to help you breathe easier, right? Well, yes. But if you don't clean it, it could develop an airborne fungus that can infect and inflame your lungs.
8. There is a thin lining of mucus inside your lungs. When you get enough water over the course of the day, this lining stays thin, which helps your lungs do their job better.
9. Out with the old -- air, that is -- and in with the new. That's the basis of breathing exercises designed to help people with lung diseases like asthma and COPD, which can trap stale air and sap the natural springiness of your lungs.
10. An airway infection, like a cold, can get into your lungs and cause serious health problems. You can help protect yourself and keep germs away if you wash your hands often with soap and water.

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20 Foods to Promote Lung Health and 5 to Avoid

4 hours agoLung-Healthy Food Types. While exposure to asbestos or hereditary asthma might not be avoidable, you have the power over what foods you eat. Shying away from high-calorie, fried foods can help you maintain your overall health while easing symptoms of lung disease.

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Healthy Lungs for Life Campaign YouTube

3 hours agoAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators

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The 5 Best Ways to Keep Your Lungs Healthy

1 hours ago

Estimated Reading Time: 5 mins
1. Avoid Smoking. Smoking is by far the leading cause of lung cancer, responsible for around 80 percent of lung cancers. It is an extremely aggressive form of cancer and just 15 percent of people in the United States diagnosed with lung cancer survive five years after the diagnosis.
2. Get Regular Exercise. Regular physical activity and exercise improves quality of life, and is important for maintaining a healthy heart, for maintaining a healthy weight and for reducing the risk of diabetes.
3. Be Aware of the Air Quality Around You. The air that people breathe on a day to day basis has a dramatic influence on the function of their lungs. Research has shown that smog can damage the lining of the lungs and irritate and inflame pulmonary membranes.
4. Watch What You Eat. Nutrition is an important component in overall health, but there is a significant body of evidence to suggest that particular foods are better than others for developing strong, robust lung function.
5. Maintain your Overall Health. Whilst influenza is not the devastating illness that it once was, it can still cause significant health problems, especially for lung function.

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Amazon.com: Healthy Lungs 120 Capsules Improve Lung

Just NowHealthy Lungs 120 cap is 30 day and requires 2 capsules twice a day. Healthy Lungs is used for many sinus, allergies and lung health conditions. Healthy Lungs provides you with a safe and effective way to ride the lungs of mucus and phlegm, reduce sneezing and coughing and breathe freely. Most users notice results within 30 days.

Rating: 4.1/5(247)
Diet Type: Gluten Free
Brand: Serrasolv 360
Flavor: No flavor

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20 Best Foods for Healthy Lungs and Better Breathing

8 hours ago

Estimated Reading Time: 9 mins
1. Tomatoes: Tomatoes are known for preventing respiratory problems by improving the health of your lungs. Tomatoes contain beta-carotene and a key antioxidant called lycopene, which can slow down the rate of the lungs ageing process.
2. Pumpkin: Pumpkin is another bright-coloured food that can boost the health of your lungs. The vegetable is a rich source of beta-carotene and other carotenoids like lutein and zeaxanthin, which reduce inflammation and fight free radical cells.
3. Blueberries: Blueberries are antioxidant-rich fruits that can protect your lung health and slow down lung function decline. Blueberries are rich in powerful compounds called anthocyanins, responsible for the dark-coloured pigment to the fruits.
4. Cocoa: Cocoa powder not only adds a bold chocolate flavour to cakes and cookies but also does plenty of good to your lung health! Studies show that unsweetened cocoa powder has a natural anti-asthma potential, thanks to its antioxidant-rich profile.
5. Coffee: Coffee is an elixir to many of us in keeping us active, improving our thinking ability and even safeguarding our lungs. A study reveals that caffeine present in coffee can temporarily improve lung function up to 4-5 hours (2).
6. Yoghurt: Recent findings show that people who consumed Yoghurt regularly have a 19% reduced risk of lung cancer. It is known that the probiotics present in Yoghurt improve gut flora, which in turn play a key role in reducing lung inflammation.
7. Flaxseeds: Flaxseeds are one of the best foods that promote good lung health. A few studies conducted on mice suggest that flaxseed may play a key role in reducing lung inflammation and fight oxidative stress.
8. Oysters: Oysters are not only delicious to eat but also offer numerous benefits to your body, especially your lungs. Research suggests that Oysters contain many nutrients like selenium, zinc, copper etc.
9. Beetroot: Recent findings show that beetroots work as ‘superfoods’ to improve lung health. Beets are high in nitrates which may improve the muscle function of the diaphragm and increase the oxygen intake capacity.
10. Turmeric: Turmeric is one of the best lung cleansing foods to include in your daily diet. Curcumin, a powerful antioxidant present in Turmeric is known to neutralize the toxic effect of free radicals to reduce inflammation in the lungs.

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Frequently Asked Questions

How can I improve the health of my lungs?

One way to improve the health of your lungs is to include lung cleansing foods in your diet. Some of the best foods that can help cleanse your lungs are also great for your general health and will help boost function of your other organs.

What foods are good to eat for lung health?

Fresh fruits and vegetables include minerals, vitamins and fiber that help keep your body healthy and in shape. However, some produce is better for your lung health than others. Opt for berries, pineapples and grapes over apples, apricots and peaches, which can cause bloating.

Where can I get free American Lung Association materials?

Free downloadable resources are available to help you promote American Lung Association programs and products in the communities you serve. The American Lung Association of the Upper Midwest Fulfillment Center Site serves Illinois, Indiana, Iowa, Kansas, Minnesota, Missouri, Nebraska, North Dakota, South Dakota and Wisconsin.

How to tell if your lungs are not healthy?

12 Subtle Signs for How to Tell if Your Lungs Are Not Healthy 1 Shortness of Breath. 2 Chronic Cough. 3 Wheezing. 4 Coughing Up Blood. 5 Swelling or Pain in One Leg. 6 ... (more items)

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