Health Basics Real Simple
- These 7 Innovative Products Don’t Require You To Overdose on Advil
- Periods suck, but these pain-relieving products can help them suck a little less
- Natural Cleaning Guide: natural cleaners and soap bubbles
- The Only Green Cleaning Guide You’ll Ever Need.
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The Best Doctor Recommended Health Websites Real Simple
health.com Health.com (owned by Meredith Corporation, as is RealSimple.com) has up-to-the-minute news and an interactive “Symptom Checker” that is as addictive as it is helpful.
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Hospitals & Medical Insurance Real Simple
Hospitals & Medical Insurance. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a new tab; Bizrate Insights this link opens in a new tab; Bizrate Surveys this link opens in a new tab; Cooking Light this link opens in a new tab; Daily Paws this link opens in a new tab
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Health Facts And Fiction Real Simple
- Why it gets repeated: Probably because colds, which are caused by viruses, circulate more in the winter, when people are cooped up and in closer contact, and wet hair seems to be a likely cause
- Bottom line: It's OK to wash and go
- Just wash your hands frequently and get vaccinated before the flu season
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The 30 Most Healthy Foods To Eat: A Healthy Food List
- Kale is also a good source of lutein, an eye-friendly nutrient that may slow macular degeneration by more than 40 percent
- Try this: Make kale chips by tearing the leaves into pieces and tossing with olive oil, salt, and pepper
- Spread on a baking sheet and bake at 300° F until crisp, 20 to 30 minutes.
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How To Take A Wellness Sabbatical At Home Real Simple
Leblanc recommends taking a very deep breath, holding it for 10 to 20 seconds, and then repeating that exercise three times. Rest: Yes, you’re on a schedule, but that schedule should include periods of rest, according to Silverman, and could include taking naps, or lying down outside and watching the clouds moving.
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The Truth About 12 Health Myths Real Simple
- You Shouldn’t Cut Off the Bread’s Crust
- The truth is: In a 2002 German study, researchers found that the baking process produces a novel type of cancer-fighting antioxidant in bread that is eight times more abundant in the crust than in the crumb
- That said, it’s more important to serve whole-wheat bread, with or without the crust, because it’s all around
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The Best (and Worst) Foods For Eye Health
- Both of these superfoods are high in beta carotene and vitamin A
- Vitamin A plays a key role in vision health and activates a key protein called rhodopsin, which assists the retina with the absorption of light
- RELATED: The 8 Best Foods to Eat for Healthy-Looking Skin.
3 days ago / 111 People Used See more...
Healthcare Shortcuts To Cut Doctors' Office Visits In Half
- There are some healthcare headaches you'll undoubtedly come up against and think: There has to be a better way
- Here are a few secret solutions and shortcuts to common (irritating) problems you might run into at the doctor's office or with your health …
5 days ago / 84 People Used See more...
Health Insurance Basics For Recent Grads Real Simple
Healthcare plans are not one-size-fits-all. The plan you choose will depend on many factors, such as how healthy you are, whether or not you have dependents, whether or not you’re attached to your current doctor(s), how often you visit medical specialists, how many prescriptions you need, your salary, and more.
2 days ago / 112 People Used See more...
Mushroom Benefits: The Healthy Reasons To Eat More
There are many types of mushrooms, however, and while these benefits apply generally to all of them, each type of mushroom provides its unique set of advantages."For example, white buttons provide 19 percent of the daily recommended intake of vitamin B3 (also known as niacin), which may promote healthy skin and digestion," says Frances Largeman-Roth, a registered dietician and nutrition …
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Summer Health Survival Guide Real Simple
- How to stay safe and healthy while (still) having fun this summer
- Life 8 Important First-Aid Treatments to Know Life 23 Ways to Beat the Heat Medicine Cabinet Every Medicine Cabinet Essential to Have at Home in Case of Illness or Injury
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What The 2020 2025 Dietary Guidelines Got Wrong About
- Fun fact: The Dietary Guidelines for Americans has been issued and updated by the federal government—specifically the U.S
- Departments of Agriculture (USDA) and Health and Human Services (HHS)—every five years since 1980
- "The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease," says its website.
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How To Avoid Health Savings Account Fees Real Simple
If you have a health savings account at work, your employer might already pay any fees your account accrues. But if you open one on your own, you could be dinged with major charges for opening the account (up to $50), annual or monthly maintenance (as high as $105 a year), and even per-transaction costs (meaning you fork over as much as $4 each
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5 Science Backed Health Benefits Of Consuming Maca
According to a recent study on the benefits of maca and its impact on mood, Ehsani notes that consuming this root can help “reduce anxiety and symptoms of depression in menopausal women.” She also notes that another study on the effects of maca and energy levels found that “cyclists improved the time it took to complete a bike ride after consuming maca extract for a period of 14 days.”
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A Holistic Approach To Child Health Care Real Simple
- But when matters are more complicated—for instance, when there’s a chronic condition, like asthma, or a stress-related ailment, like migraines—popping a pill may not be enough
- According to the holistic approach to pediatrics, the best way to get a kid healthy, and keep him that way, is to consider every aspect of his
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What’s The Difference Between An HMO And A PPO
- What it stands for: Health Maintenance Organization What it is: If you chose an HMO, you will likely have to choose one primary care physician who is in the insurance company’s network, who in turn will become your “gatekeeper” of care
- So, if you have a doctor you already love, make sure he or she is in-network before switching
- This doctor will become your go-to for everything.
8 days ago / 85 People Used See more...
Chemicals In Household Products Cost The U.S. $340 Billion
Exposure to chemicals released by plastics, metal cans, furniture, detergents, cosmetics, and pesticides are affecting our health and our economy, according to a new study. We may not notice these chemicals on a daily basis—or ever, for that matter—but scientists at NYU Langone Medical Center say they’re costing the United States $340
3 days ago / 81 People Used See more...
Family Health And Wellness Guide Real Simple
- Family Health and Wellness Guide
- The tonic for what ails you: medical experts’ advice on how to avoid germs and protect your family from illness
- 8 Health-Care Basics You Can Save On Preventive Health 15 Things You Need to Know About Vaccines Hands & Feet The Best Hand Sanitizers
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How To Prevent Medical Identity Theft Real Simple
- There is no quick remedy for medical-identity theft
- Experts recommend that you immediately file a police report and contact your health insurer
- Then call all the health-care providers where you have received care—or where the perpetrator has received care in your name—and request your medical records
- (Learn how to do so at consumer.ftc
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Experts Say This Pandemic Is Changing The Mental Health
Mental health stigma is the persistent perception that people with mental health disorders are strange, broken, different, or even dangerous. If the pandemic has taught us anything, it’s that we need to change this stigmatized situation fast.
3 days ago / 114 People Used See more...
How To Navigate The World Of Telemedicine And Get The
- “Teledentistry is used to facilitate the diagnosis, consultation, treatment, education, care management, and self-management of patients’ health care virtually so expanding its use can benefit everyone,” says Sean Boynes, DMD, MS, vice president of health improvement at DentaQuest
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COVID 19 Vaccines FAQ: Medical Experts Answer Coronavirus
Due to the high demand and limited supply, the CDC has issued recommendations for who should receive doses first, based on risk of exposure and occupational essentiality, starting with (1A) health care professionals and residents of long-term care facilities; then (1B) individuals over 75 and frontline essential workers (fire fighters, police
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Ground Turkey Public Health Alert Over Salmonella Real
- Department of Agriculture's Food Safety and Inspection Service (FSIS) has issued a public health alert for 211,406 pounds of raw ground turkey items produced by Plainville Brands, LLC over Salmonella Hadar
- A recall of the products was not deemed necessary, however
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Cigna Is Hiring More Than 100 Work From Home Jobs Real
- Earlier this month, Amazon made waves when it announced that it was hiring for 5,000 new part-time, work-from-home positions in 2018
- Well, if you were not able to snag one of those positions, or are instead looking for full-time work, we have some good news for you: Cigna, the health care insurance company, confirmed to
4 days ago / 109 People Used See more...
How Gender Affects Your Health Real Simple
- The stats: An estimated 5 million people in the United States ages 65 and older have Alzheimer’s disease, an aggressive, premature deterioration of the brain that results in dementia
- Women make up 64 percent of this population
- The disease often progresses more quickly in women—particularly when it comes to memory loss—than in men, says Reisa Sperling, M.D., director of the Center for
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CARES Act 401k Withdrawal Rules: What To Know Before You
- The CARES Act eliminates the 10 percent penalty on withdrawals; 401k loans incur no penalties as long as they’re paid back within the prescribed time frame
- “Account holders have up to three years to pay taxes on the withdrawal
- The money can also be paid back into a retirement plan within three years to help keep you on track with your
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Regular Exercise Can Save You Thousands Of Dollars Each
It’s well known that regular exercise reduces the risk of heart disease and other chronic health conditions, but these findings “also emphasize the favorable impact on how much you pay for health care,” said senior author Khurram Nasir, M.D., director of the Center for Healthcare Advancement & Outcomes and the High Risk Cardiovascular Disease Clinic at Baptist Health South Florida in
2 days ago / 100 People Used See more...
HSA Vs FSA: The Difference Between A Health Savings
When it comes to healthcare in the U.S., there are plenty of bewildering terms to know: deductible, out-of-pocket, in-network…the list is a long one. Unfortunately, some terms are even dangerously similar—take health savings accounts (HSAs) and flexible spending accounts (FSAs).
8 days ago / 97 People Used See more...
8 Signs You Need To Get A New Doctor Real Simple
Your health is too important to feel blindsided, so if you’re having second thoughts, parting ways may be the healthiest move. Before you get into physician-search mode and plunge into the vast world of medical jargon, it's important to analyze whether a big change is the best step for you.
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7 Ways To Save On Health Care Real Simple
- Group visits allow you to get hands-on care from doctors and share experiences with people who have similar chronic health conditions, such as diabetes or asthma, or general wellness concerns, like weight loss
- Some shared appointments offer private, individual exams, while other exams may be done with the group, says Sumego
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How To Make The Most Of Your Health Savings
- The most you can, up to the limit; the 2021 HSA contribution limits are $7,200 for families and $3,600 for individuals
- Think of an HSA as a health care 401 (k) or a supplemental retirement account
- In any case, put away at least as much as you think you’ll need for the year’s medical costs (including prescriptions).
9 days ago / 91 People Used See more...
Coronavirus CARES Act: What H.R. 748 Can Mean For You
- Millions of people have filed for unemployment, stocks have plummeted, and businesses—local and national—have already begun to shutter
- In one enormous effort to help U.S
- taxpayers pay their bills and preserve the economy, Congress today passed the CARES Act, otherwise known as the Coronavirus Aid, Relief, and Economic Security Act
6 days ago / 119 People Used See more...
Insider’s Guide To The Emergency Room Real Simple
- Insider’s Guide to the Emergency Room
- Knowing how to navigate an ER can save time, frustration―even a life
- Medical experts advise on how to make your next trip as painless as possible
- Whoever came up with the expression “to add insult to injury” may have been visiting an emergency room
- ERs can be chaotic places, populated by so many
5 days ago / 129 People Used See more...
Women And Their Complicated Relationship With Alcohol
Alcohol is water-soluble, and women's bodies are made up of 52 percent water, compared with men's 61 percent, says John Whyte, M.D., an internist at Kaiser Permanente, in Washington, D.C. As a result, "a man's body automatically dilutes alcohol more than yours will, even if you have the same body weight," says Whyte.
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How To Save $5,000 This Year Real Simple
- Both Gale Zucker, 52, and her husband, David Engler, also 52, are self-employed and their health insurance―which also covers sons Leo (not pictured), 19, and Gabe, 16―pays only for major medical events and a portion of routine care after the family meets a hefty
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The Best Of Both Worlds Real Simple
There are countless opinions regarding how to improve health care in the United States, but many experts agree on one fact: “Our current health-care system is mainly a sick-care system,” says Adam Perlman, executive director of the Institute for Complementary and Alternative Medicine at the University of Medicine & Dentistry of New Jersey.
4 days ago / 91 People Used See more...
What Being Expected To Check Email After Work Does To Your
To test this hypothesis, they surveyed nearly 400 working adults in several different industries, including finance and banking, technology, and health care. Participants were asked about how much time they spent on email outside of the office, …
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Sabra Hummus Recall: Here's What You Should Know Real Simple
- According to the Food and Drug Administration (FDA), Sabra Dipping Company, LLC is voluntarily recalling approximately 2,100 cases of its 10-ounce Classic Hummus due to potential Salmonella contamination
- The recall affects just one size and flavor of hummus, and is further limited to 10-ounce Classic Hummus
1 days ago / 120 People Used See more...
What To Know About Dependent Care FSAs And Saving Money On
- Unlike a healthcare FSA, a dependent care FSA allows people to set aside money for childcare expenses, not medical costs
- Like the other FSA, though, a dependent care FSA reduces taxable income, helping people save on taxes
- Contributions to both sorts of FSAs are taken from paychecks pre-tax and deposited into the corresponding account.
4 days ago / 134 People Used See more...
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FAQ realsimple.com health
What is healthy really means?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active...
How do you stay healthy?
In order to stay healthy, you need to live an active and aware lifestyle. This means getting at least 30 minutes of exercise daily, eating a well balanced diet, and try and reduce stress in your lifestyle. Becoming more active will help with stress levels and eating a well balanced diet will help keep you healthy.
Is your healthy food really healthy?
Is Your Healthy Food Really Healthy? Give your salad a second look. While salads are a great way to get in your daily vegetables, it's surprisingly simple to... Avoid artificial sweeteners. While reducing the amount of sugar in your diet is always a positive move, artificial... Be picky about popcorn. Popcorn can be a great low-calorie snack when you make it at home. More ...
Is being too healthy unhealthy?
Yep, being too healthy can actually be unhealthy . Orthorexia is an obsession with eating a "pure" diet, which can mean avoiding foods with unhealthy fats, added sugar or salt, genetic modifications, artificial colors, or flavors and preservatives.
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