Vegan Nutrition Guide Stay Healthy On A Plant Based Diet


  • Omega-3 fatty acids are essential for brain health, nutrient absorption and overall optimal health
  • They also have a healing effect in the body and have powerful anti-inflammatory properties
  • A lack of omega-3 in the diet can cause brain damage, depression, auto-immune disease, poor digestive health, mood imbalances and more.

Healthy Diet
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All About Adaptogens And Their Benefits


  • It’s health benefits have been well-studied
  • Rhodiola has been used to treat stress and anxiety but it also offers a range of other health benefits such as increased mental stamina and physical endurance, immune support and heart health
  • You can find rhodiola in powder, capsule or tea form
  • I like rhodiola powder so I can add it to smoothies.

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Embrace Anti Inflammatory Living To Heal Inflammation


  • From heart disease to obesity, cancer, stroke and rheumatoid arthritis, chronic inflammation plays a role
  • Inflammation is the leading reason people visit health care practitioners
  • Everything from colitis to gastritis or pretty much anything else in “itis” you can bet that inflammation is involved
  • Anti-Inflammatory Living to Heal Inflammation

Healthy Living
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Best Sources Of Fiber And Fiber Benefits


A multivitamin, omega-3, magnesium, B12, D3 and calcium supplement may be needed and should be discussed with your health care professional. Listen to Your Body Whether you might be eating too much or too little fiber, it’s never a bad time to take inventory on …

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Best Plant Based Diet Books And Resources


  • These are my favourite books on plant-based nutrition
  • These books cover everything from nutrient considerations, the implications of the Standard American Diet, how to reduce and prevent disease and they provide simple steps you can take towards moving towards a whole food, plant-based diet.

Healthy Diet
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Best Self Development Books For Personal Growth


This list of the best self-development books includes books in personal growth categories such as business, entrepreneurial, spirituality, meditation, philosophy, productivity, self-love, wellness, finance, health and more. Plus tips on how to make reading a habit.

Mens Health
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Vegan Breakfast Burrito Bowl With Cashew Chipotle Sauce


  • Place the cubed potatoes on a parchment paper or silicone mat-lined baking sheet.; Sprinkle with salt and pepper and toss to coat
  • Roast at 400 degrees until tender, browned and puffy.

Healthy Breakfast
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