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Your “Internal Clock” And How To Manage It In A Healthy

Enough Zerxza.com

Meet with a trusted health care professional about using melatonin supplements and light therapy to support your body’s biological needs. Sleep is invaluable, and your internal clock makes sure your body gets enough sleep. Your mind and body depend on it. Use these simple tips to honor your own circadian rhythm and stay on track.

Health Insurance
Just Now / 71 People Used See more...

Vitamin B12 Deficiency Can Be Deadly

Deficiency Zerxza.com

These are just the tip of the iceberg of problems that can result from an untreated B12 deficiency. “The B12 deficiency epidemic is frustrating because well-educated health care providers overlook such an easily diagnosed and inexpensively treated condition,” says Sally Pacholok who has studied B12 deficiency for years.


4 days ago / 76 People Used See more...

What Is Better: Breastfeeding Or Using Baby Formula

Allergies Zerxza.com

They are usually the least expensive, and have variations to help fussy babies or babies with digestive problems.”However, if you believe your child has milk allergies, or if you or your family members have milk allergies, check with your health care provider about switching to soy milk. Additionally, you can opt for lactose-free formulas, too.

Baby Health
5 days ago / 68 People Used See more...

Pregnancy Depression: Are You At Risk (And What To Do

Pregnancy Zerxza.com

We think of pregnancy as an exciting time. But for many women, pregnancy isn’t exactly a joyful time. Instead, it’s a time of depression. This can cast a cloud over both the pregnancy and the days and months to follow. Many women don’t recognize their condition, and unfortunately, neither do their health care


9 days ago / 93 People Used See more...

You’re On A Good Diet But You’re Still Gaining Weight

Healthy Zerxza.com

Diets are usually full of healthy foods. And sometimes we think we can load up on these “health foods”. After all, they must be better than the junk foods we’re giving up. However, too much of a good thing is a bad thing. Even on a diet, it’s important to maintain a balanced diet. Eat smoothies, nuts, whole grains and healthy fats in

Healthy Diet
4 days ago / 99 People Used See more...

How Much Does It Cost To Have A Child

Vaginal Zerxza.com

According to the Agency for Healthcare Research and Quality Healthcare Cost and Utilization Project, parents can spend $3,500 for your typical, uncomplicated vaginal birth. Other sources show that vaginal births can cost up to $9,600. Cesarean sections can increase the cost to nearly $16,000.


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Unteachable Children Or Bad Parenting

Other Zerxza.com

An assessment with a health care professional can rule out any hearing, eyesight or speech impediments. And once you know what the real problem is, therapy and other medical approaches can help your child cope with his disability.


7 days ago / 74 People Used See more...

8 Reasons You Should Do Yoga Today Zerxza

Their Zerxza.com

Doing yoga also promotes self-care, which means people who do yoga take more responsibility for their health care and are more willing to do things to improve their health, like changing their diet or exercise. Starting a yoga practice can improve your physical and mental health no matter how fit (or not) you are.

Yoga Health
5 days ago / 83 People Used See more...

Gluten Intolerance And Celiac Disease Healthy Eating

Gluten Zerxza.com

Luckily, you can regain your health by living without gluten. How to find out if you’re intolerant or sensitive to gluten You may be experiencing some of the symptoms associated either with a gluten intolerance/allergy or gluten sensitivity, and you might not realize that you’re reacting to gluten.

Health Insurance
9 days ago / 98 People Used See more...

Do Your Shoes Really Speak Volumes About You

Shoes Zerxza.com

Believe it or not, shoes really do have a lot to say about their wearer. In the Journal of Research in Personality, a study called, “Shoes as a source of first impressions” makes it clear that shoes can be used to evaluate others – at least, some of the time. Here are 19 pairs of shoes and what they mean.


2 days ago / 102 People Used See more...

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FAQ zerxza.com health

What is healthy really means?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active...

How do you stay healthy?

In order to stay healthy, you need to live an active and aware lifestyle. This means getting at least 30 minutes of exercise daily, eating a well balanced diet, and try and reduce stress in your lifestyle. Becoming more active will help with stress levels and eating a well balanced diet will help keep you healthy.

Is your healthy food really healthy?

Is Your Healthy Food Really Healthy? Give your salad a second look. While salads are a great way to get in your daily vegetables, it's surprisingly simple to... Avoid artificial sweeteners. While reducing the amount of sugar in your diet is always a positive move, artificial... Be picky about popcorn. Popcorn can be a great low-calorie snack when you make it at home. More ...

Is being too healthy unhealthy?

Yep, being too healthy can actually be unhealthy . Orthorexia is an obsession with eating a "pure" diet, which can mean avoiding foods with unhealthy fats, added sugar or salt, genetic modifications, artificial colors, or flavors and preservatives.

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