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The Zikoko Guide To Self Care In These Corona Times Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


Just Now / 81 People Used See more...

7 Nigerians Share Their Experiences Getting Covid 19 Vaccine

Primary Zikoko.com

In addition to the experiences you are about to read, you can still visit the National Primary Health Care Development Agency’s website for more information on how to register for the vaccine. Dammy, 24. I got my Covid-19 vaccine on Friday afternoon 19th of March at the Ikeja, Primary healthcare center.

Covid 19 Health
2 days ago / 94 People Used See more...

We Can’t Sell Vaccines — A Week In The Life Of A Vaccine

Vaccination Zikoko.com

Community health workers are trained to assist the healthcare team with tasks like vaccination and all-around preventive care. Our subject talks to us about some of the challenges of the vaccination program, why vaccines can’t be sold, and how to report the side effects of the vaccine.

Life Healthcare
4 days ago / 107 People Used See more...

5 Nigerian Women Talk About Receiving Health Care In

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria.

Mens Health
8 days ago / 92 People Used See more...

My Biggest Fear Isn't Death, It's Suffering A Major

Added Zikoko.com

Added to this is the fact that most healthcare providers under the scheme shy away from providing treatment for chronic illnesses; and where it does provide for treatment, only the initial stages of care are covered. Presently, I guard my health with manic earnestness.


9 days ago / 104 People Used See more...

5 Things Every Woman With A Male Bestie Hates Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


3 days ago / 79 People Used See more...

We Asked 10 Nigerians What They’d Do With One Million

Hopeful” Zikoko.com

8) Victor/25/Health Care Worker. “I’ll save it and use it for japa. As it stands, I need times six of that for my plans and one million naira doesn’t even begin to cut it. Maybe I’ll put it inside MMM and be hopeful.” 9) Angel/23/Lawyer. I’d buy like ₦50.000 worth of sunscreen and save the rest.


8 days ago / 95 People Used See more...

8 Things Only People Obsessed With Themselves Will Get

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


3 days ago / 91 People Used See more...

5 Women Share Their Experiences With Workplace Sexual

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Experience Health
3 days ago / 112 People Used See more...

All The Things You'll Find In A Nigerian Mother's Bag

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


4 days ago / 64 People Used See more...

As Told By Nigerian Women: 17 Places Where We Experienced

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Experience Health
5 days ago / 86 People Used See more...

11 Things Health Workers In Nigeria Can Currently Relate

Attention Zikoko.com

Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviours. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time.

Health Insurance
8 days ago / 100 People Used See more...

What Is It Like Living With PCOS: The Woman That Has Had

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Healthy Living
Just Now / 113 People Used See more...

7 Shaving Struggles EVERY Nigerian Woman Can Relate To

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


2 days ago / 96 People Used See more...

4 Nigerian Women Share What They Wished They Knew Before

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
1 days ago / 116 People Used See more...

Here's Why You Need To Know What Endometriosis Is Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


6 days ago / 92 People Used See more...

8 Things About PCOS You PROBABLY Did Not Know Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


3 days ago / 90 People Used See more...

10 Things You Can Relate To When You Are A Shopaholic

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


1 days ago / 99 People Used See more...

13 Things That Can Give Nigerians Heart Attack Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Heart Disease Health
6 days ago / 95 People Used See more...

How 9 Nigerian Teenagers Are Changing The Healthcare

Interswitch Zikoko.com

Interswitch is keen on making Team Neptune’s solution a reality. Here’s what they did; the students were brought into the company and tutored for weeks by no other than the Interswitch head of innovation, Eghosa Ojo. In those few weeks, they’ve built their health solution into a business, while also learning invaluable teamwork, strategy and planning skills.

Health Insurance
8 days ago / 128 People Used See more...

9 Hair Milestones Every Nigerian Girl Went Through Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


8 days ago / 99 People Used See more...

5 Men Tell Us About The Worst Rejections They Ever

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
8 days ago / 120 People Used See more...

5 Things About Starting My First Job I Wish Someone Had

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Healthcare Jobs
Just Now / 123 People Used See more...

6 Young Nigerians Talk About Mental Health Medication

Mental Zikoko.com

The same health body also estimates that one in four people globally will have a mental illness at some point in their lives. Nigeria has about 300 psychiatrists catering to its teeming 200 million-strong population. With statistics such as these, many young people requiring mental health care are unable to access it, exacerbating their condition.

Cats Health
2 days ago / 106 People Used See more...

5 Tips On How To Take Care Of Your Hair During A Lock Down

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


6 days ago / 111 People Used See more...

7 Nigerian Women Share The Exact Moment They Fell In Love

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
5 days ago / 131 People Used See more...

7 Myths And Facts About Health Insurance In Nigeria Zikoko!

About Zikoko.com

Seriously y’all. Health insurance is an important financial scheme that helps protect a person’s finances in the event of illnesses. However, Nigeria’s dearth of education about the subject has led to the perpetuation of myths and misconceptions about it, which is a major reason why a large number of people still don’t have one.

Health Insurance
Just Now / 107 People Used See more...

6 Survival Hacks The Average Nigerian Student Learns In

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


5 days ago / 133 People Used See more...

16 Struggles All Nigerian Girls Face When Trying To Make

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Beauty Face
2 days ago / 81 People Used See more...

To The Hospital Healthcare Zikoko!

Mariam Zikoko.com

to the hospital… healthcare. Mariam Sule. March 26, 2021 . Share this story. Share this story. Get more articles like this in your mail. Subscribe. Mariam Sule. Follow me on: Join The Conversation. Bring a friend. You'll like this. Watch. Do You Really Need All Your Body Parts?

Health Insurance
1 days ago / 151 People Used See more...

9 Struggles Tall Nigerian Women Know Too Well Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
3 days ago / 104 People Used See more...

6 Stages Of Getting A Tattoo In A Nigerian Home Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Beauty Tattoos
Just Now / 112 People Used See more...

What She Said: This Is What It's Like To Lose A

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


2 days ago / 115 People Used See more...

5 Times Nollywood Gave Us Badass Female Protagonists Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


Just Now / 114 People Used See more...

16 Things Nigerians Need To Stop Saying To Fat Women Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
1 days ago / 96 People Used See more...

Different Times In History Nigerian Women Have Protested

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
5 days ago / 131 People Used See more...

7 Things Nigerians Will Do Once The Coronavirus Vaccine Is

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Coronavirus Health
1 days ago / 128 People Used See more...

10 Signs Of A Toxic Relationship Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


Just Now / 98 People Used See more...

What She Said: I Lost A Leg At 19, But That Hasn't Stopped

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


6 days ago / 125 People Used See more...

Nigerians Share Their Best And Worst NYSC Experiences

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Experience Health
2 days ago / 122 People Used See more...

Sexist Nigerian Songs Women Are Tired Of Hearing Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
6 days ago / 97 People Used See more...

#IWD2021: 7 Changes Nigerian Women Would Love To See In

Health Zikoko.com

Instead, the changes I intend to make in Nigeria include making not just physical health care, but also mental health care more accessible to people regardless of their social and economic status, ethnicity, and finances. I would like to create awareness around the need to address mental health issues in Nigeria.

Mens Health
3 days ago / 135 People Used See more...

The #NairaLife Of A Draining Sickness Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Life Healthcare
7 days ago / 120 People Used See more...

What She Said: How To Date After A Divorce Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


9 days ago / 113 People Used See more...

Should Nigeria Keep Paying For Petrol Subsidy

About Zikoko.com

Citizen is a column that explains how the government’s policies fucks citizens and how we can unfuck ourselves.. Yesterday, we wrote about the increase in fuel prices, why it is coming at this time, including its possible implications for fuel marketers, traders and everyone.We have also written about the hike in electricity prices and the reasons why electricity is being increased at this


7 days ago / 122 People Used See more...

7 Things That ABSOLUTELY Need To Be In The Nigerian Girl

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


9 days ago / 135 People Used See more...

12 Things Single Nigerian Women Are Tired Of Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Mens Health
2 days ago / 119 People Used See more...

5 Ways To Know If You're The Side Chick Zikoko!

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]


7 days ago / 115 People Used See more...

The Accidental Software Engineer With Big Tech Companies

It’s Zikoko.com

It’s no news that the healthcare system in Nigeria is in shambles. Patients often complain of negligence, lack of resources or wrong and expensive treatment plans. In this article, I spoke to five Nigerian women about their experience receiving health care in Nigeria. Dami, 19 When I was 16, I kept having these unbearable stomach […]

Dental Healthcare
8 days ago / 177 People Used See more...

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FAQ zikoko.com health

What is healthy really means?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active...

How do you stay healthy?

In order to stay healthy, you need to live an active and aware lifestyle. This means getting at least 30 minutes of exercise daily, eating a well balanced diet, and try and reduce stress in your lifestyle. Becoming more active will help with stress levels and eating a well balanced diet will help keep you healthy.

Is your healthy food really healthy?

Is Your Healthy Food Really Healthy? Give your salad a second look. While salads are a great way to get in your daily vegetables, it's surprisingly simple to... Avoid artificial sweeteners. While reducing the amount of sugar in your diet is always a positive move, artificial... Be picky about popcorn. Popcorn can be a great low-calorie snack when you make it at home. More ...

Is being too healthy unhealthy?

Yep, being too healthy can actually be unhealthy . Orthorexia is an obsession with eating a "pure" diet, which can mean avoiding foods with unhealthy fats, added sugar or salt, genetic modifications, artificial colors, or flavors and preservatives.

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